moonlightuk Member

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Hi Andy, I can't speak for David but Monday is good for me. Will be good to have friends who are going through the same challenges. Hope your week is getting better, Susan x

So sorry to hear about your dog Andy x And David, setting a date sounds good to me...I still have some tobacco left so going to try to have a little as possible tomorrow, think it will be a gym and swim day ..the one place where I dont want a cig. So what date suits you both? Susan

Hi, I am also trying to quit, have stopped and started that many times now. Tried a few weeks ago and was doing well but with my partner still smoking I gradually started having the odd one again. He stopped on Friday so going to give it a go again tomorrow and would be good to have the support of other people going…

Hi, If I am out and about and have to buy some lunch on the move , I find Boots really good. They do a meal deal that includes "shapers" . You can get sandwiches,wraps, drinks, and snacks..the snacks include fruit but also some chocolate bars. If you pick a main , snack and drink all from the shapers range it comes to 500…

Hi, feel free to add me too, Susan :)

I also love London, but my favourite has to be Edinburgh. That's my home town, have been in England 10 years now but still get homesick :(, Susan x

Hi and welcome...this is a great place for support :) I live in Lancashire but from Edinburgh originally and my parents and sisters live in Livingston. Have sent you a friend request , Susan

My daughters both have BBs and they have both had problems with them so wouldnt recommend them...Dont know if you can get an HTC one, but if you can I have the Desire and its great. Susan

Hi, thats great you have the support of your husband...as for your work colleagues, just think of the looks on their faces when you reach your goal!! Have sent a friend request, Susan x

Hi I am in :)...I'm Susan from Lancashire (Scotland originally)...feel free to add me if you want more friends from uk x

Hi and welcome :),..request sent, Susan

Hi, welcome to MFP :)...feel free to add my as a friend, Susan

Hi and welcome to the site, its a great place for help and support :)...good luck in your journey and feel free to add me if you want some friends for support, Susan

Good morning everyone, hope you have better weather than me, got caught in hailstones on the way home from pool and froze!!..First day with no cigs so hoping it clears up so I can go to the gym later to de stress...have a great thursday everyone xx

No, I dont count tea, coffee etc..only the water I drink..not sure if other people do the same.

Hope everyone is having a great Sunday...its raining here :( but still warm. Just been for a morning swim so I can eat my Sunday dinner...no way am I giving that up!! lol, Susan

Hi and welcome to the site, I have only been here for a couple of weeks but the support is amazing, have sent you a request...good luck :), Susan

Good morning everyone and hope you are enjoying this lovely sunny weather. Had my first lie in for ages and now just need to motivate myself to move. Going to go for a walk later and maybe go for a swim to cool off in the pool. Have a great weekend all :), Susan

Good morning everyone...another wonderful sunny day :) Just got back from my swim and also lost another 1.5 ilbs, so happy! Hope everyone has a great day, Susan xx

Good morning everyone, another lovely sunny day in Lancashire :) Re Exercise..I go in the mornings mostly, apart from the odd evening swim...If I leave it till evening I have problems motivating myself to go. Hope everyone has a great day, Susan

Good morning everyone..its a lovely sunny day here in Lancashire which made it really easy to get up for my early morning swim. Not sure how I will go when winter hits lol. Hope everyone has a great day :), Susan

I was like that after my first visit to the gym, the next morning my legs were so sore. Left it a day and went back and after a couple of visits the pain stopped. Good luck :)

Wow...WTG!!, you look amazing :)

Welcome and 53 is not too old...its never too late :) Good luck, Susan

Hi everyone, count me in please. I'm 48, have 4 children...well they are growing up quick and youngest is 14, also have a 2 year old grandson. The last couple of years I have got that dreaded middle age spread...and ALL of it seems to have gone on my middle :(. Have been doing this for 3 weeks now and have started swimming…

The motivation and support deff helps. Have sent a request :), Susan

Hi, this is the best place for support, I have only been here for 5 days but have been made to feel very welcome, Feel free to add me if are looking for friends :), Susan

Hi and welcome, you have come to the right place for support. Feel free to add me as a friend if you wish, Good luck on your journey :), Susan

Hi and welcome to MFP, I am new here too. Sending you a friend request, good luck on your journey :), Susan