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You can add me, I am starting the challenge today. Needing much support and motivation. Looking to loose 50lbs.
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I agree with you about the HRM. Me and my daughter both got one and found that the readings were completely different than on the site. Plus some days tou may do the same exercise and burn a different amount of calories considering how hard you work out. So we only go by the HRM and things are going much better. Thanks for…
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I have been loosing, and also my daughter and neither one of us has had the lap band. We believe in doing it the natural way and it is working, Eating better and adding exercise to our daily routines. You can do it also. I will be more than happy to accept you as a friend so we can do it together. Good luck on your…
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:smile: Welcome! if you like you can add me as a fitness pal and we can support each other. I know where you are coming from and getting started is the biggest step. And you have taken that step by asking for help. So we can do this together and I will do my best to motivate you and support you as I know you will do me...
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I was looking at that cook book, I am gonna have to check it out...thanks for the heads up:smile:
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Hi... My daughter told me about this site, so I looked at it and joined around the 8th of this month and I find it very helpful, ecspecially when it comes down to seeing exactly what I am eating and keeping track of the calories. I guess logging what you eat is a good thing, at least for me it is and maybe it will be for…
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Hi and welcome to the family:smile:
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I have learned from past experience that weighing you food and doing the calories yourself is always the best way. So I always weigh my food, check the calorie amount on the package(if it is a packaged food) with the calories on the mfp data to see if they match. I also take the time out to calculate my ingredients if I…
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I have a knee problem also. I have had my left knee replaced and there are some things I can no longer do...like run, crawl..can't put any pressure at all on my knee. So I do a lot of Leslie Sansone walking DVD's and I can also do some othe programs like Turbo Jam, Hip Hop Abs. I even did some P90X the other day, just…
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This is a true fact...thanks for sharing...
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Like to welcome you back and to let you know that what ever we put our minds to we can achieve it...ecspecially with a little encouragement and support. You are more than welcome to add me as a friend and we cane encourage and support one another with all the other support you will receive on this site. Good luck yo…
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I was a little confused with that also. So I decided to ask someone is a nutritionist and I was told to definitely not eat my exercise calories if my goal is to loose weight. The main thing is to always burn more calories than you eat...and the more you burn the better your weightloss program will be, as long as your…
