sarahroseconroy Member

thanks so much everyone!

Ive sent you a message :)

Thanks everyone much appreciated! I have been eating 1500-1600 but am binging due to high levels of exercise (I burn between 300-900) calories a day so am going to trial eatin 2000 calories a day!

Very cool! Love it thanks everyone you have resited my faith it eating a little more! Hopeing it stops the binge sessions!

Awesome you sound nice and balanced! Thanks for the advise!!

Oh and so far in the past two years I have lost 12ish KGs but I know I could be better with my nutrition in terms of eating more daily instead of binging because of lack of food!

Thanks everyone for your anwsers! I am 5'9 and weigh 80kg so would like to loose 5-7kgs my workouts are walking or running everyday for 30-40mins with two BodyPump classes, two big weights sessions and a game of netball each week! I think it will see how I go on 2000 I just need to hit the urge to binge on the head because…

I often run in my break and i feel the more often i do it the better i am at being in a routine with it, i run for 30 mins then spend the other 30 wiping, changing sprayng perfume and eating my lunch, if anyone says anything they are only jealous that they arent doing it :) the best thing is at 5pm you can head home and…

Now I eat between 1800-2100 but burn approx 1000 a day so usually net around 1400.. havnt been gaining but only a few hundred grams here and there but I feel quite heavy all the time

I love porridge (oats) I eat it all the time for breakfast.. sometimes in the weekends Ill have it twice a day. Quite often I have it as "dessert" at around 8pm its never done me any harm.. if anyhting I think it gets me through my 6.00am workout eating something good at night.

Is there a recommended amount to drink to reap benefits?

I want to know this too BUMP

Nice ideas do you have any meat in the salad? I know that some deli meats can be processed, I was eating Subway salads but have been told the meats are very processed!

Hi Justin, I love porridge so much that i like to have a sachet with a tablespoon of peanut butter stirred through it for dessert! Can you please tell me if this is going to be bad for me at 7.30 at night when i go to bed at 9? Bearing in mind I burn approx 800 calories a day and consume approx 1900-2100. Surley the…

Ok cool yes i was thinking instead of trying to wait out the hunger until dinner time not worrying and having an apple, banana, yoghurt etc to bridge the gap.. that wasy i win by having something healthy and under 150 calories! Right?

Ok great thanks for your advise! :)

Totally agree if your like me and only go out once a week or less I like to enjoy what im having and not worry if i am over by 2-300 cals :)

Ok great, I just wanted to make sure it wasnt going to be too much simple carbs in one day however i usualy have two work outs per day so proabably need more carbs :)

No i havnt experimented much with eggs, but should I wouldnt mind taking hard bolied eggs for morning/ afternoon teas

awesome, I am happy to lose slowly and be healthy ill stick at this plan and if I dont see results ill try something else :)

Yup I was and thanks for replying I am taking it all on board :)

Ok thanks for your help, I am finding I am feeling alot better having more protein and natural foods in my diet!