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Carb Cycling
Hi there, I am about to attempt carb cycling with two low carb days and the rest of the week have my normal amount of carbs, this is a plan given to me by a gym training, have you had success from this? If so do you workout on the lower carb days?
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Females eating 2000calories with open diaries
Hello, please add me if you are female and eating 2000 calories and day a having success!
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Calorie cycling
Hello, Any ladies out there who calorie cycle week to week? If so would you be so kind to tell me your pattern and calorie amounts for each day?
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Females eating 2000 calories a day
Hi there, for the last 2ish years I have been trying to eat around 1500-1600 calories a day with the exception of normally a cheat on a Saturday night. I have been struggling with the eurge to binge randomly which I think may be caused by my lower intake of food. I exercise daily rather intensely and am 23 years old. I am…
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Tall girls
Hello first of all I want to add a picture but don't know how? 2nd who else is 172-174cm (5'9) how much do you weigh and are u considered overweight?
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TOFU!
Tell me what you season or flavor your tofu with? I have some plain firm style tofu that i would like to toss in the pan with veges.
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HELP.. Turned healthy but feel like im gaining??
Ok so I have been dieting and exercising for around a year now and have managed to loose around 10kg in the beginning i was pretty extreme sticking to 1200-1500 calories a day even when i was burning anywhere between 500-1000 calories in exercise and eating foods that werent the best choice for example low fat choc bars…
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Unprocessed lunch ideas that are EASY!
Hi all, Can you please help me with knocking out the processed foods in my diet,,, Can someone please tell me some quick and simple clean lunch ideas that will get me through my day! How clean is chicken in a can? Baked beans? and quick rice? are these all a no go? thanks in advance
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Green tea?? why?
Why do YOU drink Green Tea? How many a day and when?
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Breakfast/ lunch wrap!
I just made this and it is awesome! One mountain bread wrap 2 whole eggs scrambled Cottage cheese and chives Cook the scrambled eggs spread the cottage cheese on the wrap and bobs your uncle so yummy! Do you thnk this would keep in the fridge ok over night?
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Muscel gain females
Hi Ladies, I run all the time sometimes I run 5k twice a day and I love it... But now I really want to achieve a rather toned look, I have started doing squats, lunges, press ups, dips etc etc and have incorporating a BodyPump class into my week once or twice. I eat well usually monday - Friday consuming approx 1800-2100…
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Breakfast twice a day?
I am looking for quick lunch ideas and i really enjoy cerals.. which brings me to ask is it bad for me to have breakfast twice a day..? For example Porridge and natural greek yogurt for breakfast and then 2 weetbix with skim milk and a banana for lunch? followed by a protein shake for afternoon tea and a healthy meat and 3…
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Clean eating? How does my eating look?
Hi All, Thought I would post this too see what others thought, do you think I am eating well, or are there areas I could improve on? I am looking to lose another 5kg's but slowly I eat approx. 2000-2200 calories a day sometimes less, I run for 40minutes a day sometimes more usually on the weekends and also do some other…
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A day in my diet..
Hi All, Thought I would post this too see what others thought, do you think I am eating well, or are there areas I could improve on? I am looking to lose another 5kg's but slowly I eat approx. 2000-2200 calories a day sometimes less, I run for 40minutes a day sometimes more usually on the weekends and also do some other…
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When will my calories drop?
I have been doing this now since October and have lost approx 5 -6 kg I was just wondering when my calories will be lowered from 1640 a day? my start weight was 89 and im now at 83?
