When will my calories drop?

sarahroseconroy

I have been doing this now since October and have lost approx 5 -6 kg I was just wondering when my calories will be lowered from 1640 a day? my start weight was 89 and im now at 83?

chickybuns

I have lost 17 pounds and mine have dropped by 40 or 50 calories I think. But I did it manually, , just by changing my weight loss goal and then putting it back to what I wanted.

auntie_missy

The site asks you to refigure your calorie goal every once 10 pounds (not sure with kilograms). However, you can do it yourself. Click on the "My Home" tab, then choose Goals. At the bottom is a green button that says Change Goals. You will have the option between allowing MFP to change your calorie, nutrient ratio and exercise goals, or setting your own.