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HELP.. Turned healthy but feel like im gaining??

sarahroseconroy
sarahroseconroy Posts: 37 Member
edited December 2024 in Health and Weight Loss
Ok so I have been dieting and exercising for around a year now and have managed to loose around 10kg in the beginning i was pretty extreme sticking to 1200-1500 calories a day even when i was burning anywhere between 500-1000 calories in exercise and eating foods that werent the best choice for example low fat choc bars etc that have to nutritional value.. over the past few weeks i have decided to turn my diet around and cut out the sugar and junk and replace them with nuts, oats, greek yogurt etc etc which is great but I feel like I am gaining weight and my scales are going up?

Can someone please help me?

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    How many calories are you eating? And how much weight did you gain?
  • sarahroseconroy
    sarahroseconroy Posts: 37 Member
    Now I eat between 1800-2100 but burn approx 1000 a day so usually net around 1400.. havnt been gaining but only a few hundred grams here and there but I feel quite heavy all the time
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