dezwark Member

I would love motivation. I'm in!

I just started another round Monday. Currently ready for day 3

I am almost done with week 2 myself. week 1 was brutal and I was so sore. I finally can walk again lol. My shoulders still get sore with the pushups but i am glad. i need them to get strong so i can bust out them pushups even more. i still feel sore where i need to but not near as bad as the first week. i have seen some…

I am hoping for some great toning results. Looking for some great friends to motivate me along the way. Feel free to add me :)

as long as you don't feel like you are over doing it then go for it…. listen to your body, it will tell you. when i was doing T25 i got to where i needed more. but know that i am doing insanity i feel it's enough for me for now. i hope to get better and better but it definitely takes a lot out of me plus i have 4 kiddos…

I just started insanity and so glad I did. I did T25 and I love it. It is very fast for a mom of 4 that doesn't have a ton of time. I worry about insanity sometimes because of the length but so far so good. I find insanity harder but probably because i did T25 first but if you go hard you will feel it as well. Before…

DominiqueRobi. They both have their place I feel. T25 is much faster but if u give ur all u get a great workout. Insanity is like nothing I have ever done and is definitely more intense and makes me sweat more but I like them both.

what's a good recovery option that doesn't cost a lot… i can't afford shakeology or anything like that

I have done a lot of workouts and love shaun t… he is nice to look at lol. I am trying really hard to get the tummy and toning i want so i really hope this program helps me do that

Good luck and yay for a cruise !!!

YES YES and YES lol. I did T25 but haven't worked out in a few weeks. but this is a different level. I am on day 5 and starting to feel better. still a bit sore but definitely better then it was.

just started insanity myself, day 4, but so far so good. T25 is great. I LOVE and recommend that one too. getting all the way through is such a great feeling.

Day 4 here :)

on Day 4 myself. anyone is welcome to add me :)

Hi all, I am on my first round Day 4 of Insanity and would love some INSANE friends :)

I put on my sports bra to get myself prepped for a workout in a bit, and for the first time in I don't even know how long… I didn't feel gross. I never thought that day would come. I took my before pics and I was depressed for days. I am finally starting to LIKE my body.

Great JOB!!! I love T25

You have to learn how to eat. It's not a diet… i HATE that word. it really is a lifestyle change. once you start changing the way you eat it comes much easier as a life change. no i don't think you can deprive yourself… i love my chocolate don't get me wrong. but just like you said one day of bad eating turns into two and…

29 here. need all the motivation i can get… feel free to add me :)

The 30 day shred was the first program I ever started with and I never followed her diet. In fact I never follow the diet plans that come with the dvd's and I have a lot lol…. i get bored easily. I just try to eat as clean as I can and stick in my calories. And I do cheat now and again hehe. But when I do, I plan for it…

I used all the math (which I hate so thanks for that lol) and it was a bit lower then the 40/30/30 so I think I am going to try this one for awhile. Thanks for all the help

Welcome. I am a mom of 4 and cooking gets frustrating for me. There are times when my kids won't eat why my hubby and I eat and that's ok. I don't let it get to me. i do use emeals. it takes some of the work out of it for me. there are so many different plans to choose from on there and it does the shopping list and…

I totally feel your pain here. I need to tighten my core. I have had 4 kids and have 0 stomach muscles left lol. Everything I have read so far say abs start in the kitchen, that being said I am just really trying to eat healthy and stay within my calorie goal. I have also decided to start more strength training and less…

thank you so much :)

this is helpful. for no other reason then I can't get the core i want. i am going to try to get the BF% like you said. before this picture i honestly had non idea what that meant.

What I do find interesting is if I change from 1 pound a week to .5 pounds a week my calories go up…. I am not loosing a pound a week currently so I wonder if I should try to eat more calories.

I am worried about measurements as well. I am struggling in the core. I have 4 kids and that is why I am trying to log better. It seems to be hard for me to tighten the core no matter what I seem to do.

What exactly does this do? I did this and my calories and everything has stayed the same.

sent request :)

Thank you so much.. this is all helping… I love to get outside when it's nice. I live in Kansas so it has been windy, dusty, and cold haha. I will keep working on the food. That is the hardest part for me to keep track of. Feel free to send me friend requests. I need all the help i can get. again thank you for all your…