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Trying to set my macros
I am trying to set my macros for fat loss. I have used a few different calculators and of course they are all different lol. My question is, my fat. How do I lower it? What is an ideal percentage for it to be at? It looks as tho I have been eating around 40% give or take and that seems really high to me. But I thought I…
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YoYo'ing the last 10lbs
I feel like I have been putting on and taking off the same last 10 pounds. I am on round 2 of T25. I didn't loose much the first time but I do love the workouts. I purchased Gamma this time as well. I am just trying to figure out how to get these last 10 pounds off. I see some people eat more to loose more, I don't…
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Cappuccino/ Coffee help
I have been drinking a tall cup of folgers instant cappuccino in the mornings. I am trying to find an alternative with less calories and less sugar but with some pick me up in the morning. I stuck to my water today and I am already tired. I have 4 kids so I need to keel going lol. Not a big coffee fan. Especially black…
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2nd round of T25.
Hey, just started my second round of T25 and would love some more friends to help me stay on track even if you are doing another workout plan. I will in turn do the same. Have a great day and a great workout!!
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rockin body
Just wondering who all has used it and what you thought of it? I just started day one today so it is still early to tell but i really think it's going to be fun :) Also curious if you seen good results with it?
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Dirty Girl Mud Run
I did a search and read a few tips, but just curious since there were some that had yet to do their run had some tips for me. What would some good shoes be? I am working on getting the running down, I can run a couple miles but any other tips would be greatly appreciated. My run isn't until June but I am very excited about…
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Fit bit vs. Heart rate monitor with chest strap?
I am thinking of getting something to help me see what I am "actually" getting out of my workouts. I have a watch without strap but I don't feel that it is accurate. Any experience with these anyone? Recommendations?
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Protein ?
Would having a protein shake after workout keep someone from losing weight? Me weight loss stalled and that is the only thing i am doing different. would it be better to have that as a meal and not a snack? not sure if i should have them occasionally or go back to everyday or just stop. any thoughts?
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new saying hi
Thought i would say hello, i just finished day 2 and am on the sore side but i feel great. Feel free to add me as a friend, looking for more Xer friends to motivate me and motivate them. :)
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looking for support
It seems like a lot of my friends on here have fizzled out and stopped commenting. I know this isn't HUGE, but I love hearing great job and wtg and I try to comment as often as I am on. So, if ur looking for support and motivation add like to give it as well, add me please. :)
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Shoes
What is a good multi purpose shoe for aerobics and kickboxing?
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Healthy meal ideas?
I plan a monthly menu for the family and myself and could use some tips or ideas on healthy meals that dont break the bank. I am new to eating healthy so advice is greatly appriciated
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Cardio
I am stuck in my weight loss again. I am doing shred and zumba but what else can I do that would up my cardio. And help would be great, thank you
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extra calories
I had a great day and great workouts today, but what do i do with my 884 extra calories? What would the healthy decision be? Do I just eat it away, or be happy with the extra? It's the end of the day and I may have a snack or something but I really don't think I can eat that many more calories. Help please
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looking for friends, motivation and advice
I am new to the boards and started using wii zumba. i know nothing about food and am trying to find the motivation i need. i am stuck at 144 and am desperate to get to at least 130. I am a stay at home mom to 4 children, lol you would think they would keep me thin. but after my 4th it has been really hard for me to loose…
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Hi :) new and could use friends and advice
I am new to the boards and started using wii zumba. i know nothing about food and am trying to find the motivation i need. i am stuck at 144 and am desperate to get to at least 130. I am a stay at home mom to 4 children, lol you would think they would keep me thin. but after my 4th it has been really hard for me to loose…
