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I usually add both oatmeal and protien powder to my smoothies. Did you buy whey or soy (or something else)? The taste can totally be dependant on the brand / type you bought. I prefer isolate to concentrate and find spending a few extra dollars can really help in getting one that tastes and mixes well :)
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Asparagus :( I really enjoy it too.
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Hi there! I also have PCOS and I've found the ONLY way to keep the weight off has been a low carb diet. I also combine intermittent fasting with the low carb diet. It can be tough but it's definitely worth it!
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Gender: Female Age: 21 Height: 5'3" SW: 135 CW: 117 GW: 105-110
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Water, so much water. +black coffee, diet coke, diet mountain dew (occcasionally) & tea with skim milk and sweetener.
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A few days before I know it's coming I tend to avoid carbs as much as possible. No simple carbs and avoid anything refined. Whenever I eat these it just makes me gorge myself on everything in sight. I also try to avoid sodium as much as possible to avoid the "bloat". A few days into my period I can usually relax and start…
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I get a McDonalds cone every night and have managed to lose 15lbs, so long as you save some room at the end of the day you can have it!
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Breakfast/Lunch Foods: - Raw almonds - Oatmeal - Yogurt - Fruit Dinner Foods: - Boneless skinless chicken - Whole eggs - Tilapia - Cheese! - No yolks
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I just, don't haha
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5'3 ;p SW:135 Size:4-6 CW:121 Size:2!
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Unfortunately it happens :( I went from a 30H to 26F :O
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5'3" 121lbs. I wear a size 2, although my jeans from highschool that finally JUST fit are a size 4. Vanity sizing definitely exists!
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PCOS :( I'm on MFP because monitoring my eating usually really helps with getting my hormone levels in check. I don't want to have to start taking meds!
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If you're fasting 3 days a week I would not recommend eating 1200 cals the other 4 days. 4800 cals a week just simply isn't enough and you'll end up sabotaging your own weightloss. Your average calories should be 1200 a day at MINIMUM. So if you're fasting 3 days a week it means you should eat AT LEAST 2100 calories on…
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Hi there! I do 18:6 + 5:2 or 4:3. So I only eat between 1pm-7pm on non-fast days, and then I fast 2-3 days a week for 24 hours. So I stop eating at 6pm the night before and then fast till 6pm the next day. Eat between 6-7pm and start 18:6 all over :) I'm down about 15 pounds currently (135 - 120) :) It also really fits my…
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I am attrociously lazy and hate strength training too. That being said, I just do squats/push-ups/sit ups/lunges during commercial breaks when I'm watching TV. Even a little bit makes a difference!
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I'm 5'2 but I'll join :) I'm currenting 123, goal weight of 105. But pretty much my main goal is just slimming and toning my legs and arms. I have a super petite waistline but am VERY bottom heavy haha.
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Tuna or chicken stir fry with TONS of veggies and possibly even egg noodles? Or a turkey chilli? When I'm lazy and hungry I just make ground chicken, add some taco mix, add veggies and top in a bowl with low fat sour cream. I would just mainly eat lean proteins and tons of veggies.
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I'm almost always in the office so its catered dinners for me. Oh god, the creamy pasta dishes! My work also loves Panera which can be deceivingly bad for you :(
