missstephanielynn Member

I usually add both oatmeal and protien powder to my smoothies. Did you buy whey or soy (or something else)? The taste can totally be dependant on the brand / type you bought. I prefer isolate to concentrate and find spending a few extra dollars can really help in getting one that tastes and mixes well :)

Asparagus :( I really enjoy it too.

Hi there! I also have PCOS and I've found the ONLY way to keep the weight off has been a low carb diet. I also combine intermittent fasting with the low carb diet. It can be tough but it's definitely worth it!

Gender: Female Age: 21 Height: 5'3" SW: 135 CW: 117 GW: 105-110

Water, so much water. +black coffee, diet coke, diet mountain dew (occcasionally) & tea with skim milk and sweetener.

A few days before I know it's coming I tend to avoid carbs as much as possible. No simple carbs and avoid anything refined. Whenever I eat these it just makes me gorge myself on everything in sight. I also try to avoid sodium as much as possible to avoid the "bloat". A few days into my period I can usually relax and start…

I get a McDonalds cone every night and have managed to lose 15lbs, so long as you save some room at the end of the day you can have it!

Breakfast/Lunch Foods: - Raw almonds - Oatmeal - Yogurt - Fruit Dinner Foods: - Boneless skinless chicken - Whole eggs - Tilapia - Cheese! - No yolks

I just, don't haha

5'3 ;p SW:135 Size:4-6 CW:121 Size:2!

Unfortunately it happens :( I went from a 30H to 26F :O

5'3" 121lbs. I wear a size 2, although my jeans from highschool that finally JUST fit are a size 4. Vanity sizing definitely exists!

PCOS :( I'm on MFP because monitoring my eating usually really helps with getting my hormone levels in check. I don't want to have to start taking meds!

If you're fasting 3 days a week I would not recommend eating 1200 cals the other 4 days. 4800 cals a week just simply isn't enough and you'll end up sabotaging your own weightloss. Your average calories should be 1200 a day at MINIMUM. So if you're fasting 3 days a week it means you should eat AT LEAST 2100 calories on…

Hi there! I do 18:6 + 5:2 or 4:3. So I only eat between 1pm-7pm on non-fast days, and then I fast 2-3 days a week for 24 hours. So I stop eating at 6pm the night before and then fast till 6pm the next day. Eat between 6-7pm and start 18:6 all over :) I'm down about 15 pounds currently (135 - 120) :) It also really fits my…

I am attrociously lazy and hate strength training too. That being said, I just do squats/push-ups/sit ups/lunges during commercial breaks when I'm watching TV. Even a little bit makes a difference!

I'm 5'2 but I'll join :) I'm currenting 123, goal weight of 105. But pretty much my main goal is just slimming and toning my legs and arms. I have a super petite waistline but am VERY bottom heavy haha.

Tuna or chicken stir fry with TONS of veggies and possibly even egg noodles? Or a turkey chilli? When I'm lazy and hungry I just make ground chicken, add some taco mix, add veggies and top in a bowl with low fat sour cream. I would just mainly eat lean proteins and tons of veggies.

I'm almost always in the office so its catered dinners for me. Oh god, the creamy pasta dishes! My work also loves Panera which can be deceivingly bad for you :(