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I,..I,... Crazy traiiiin!
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Ok Twisted sister,..=)
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Come on ride the train & ride it,..Choo Choo
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Welcome back,.. I just returned as well & weekends are hard but I refuse to be lazy...I will LOG WEEKENDS! Add me if youd like we can totally kick weekend log-ins @$$.
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New York (*^_^*)
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About that time
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WOW you are amazing! You look amazing Im sure you feel amazing,..Just ,....AMAZING!!!! Good Job!!!!!
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Oh No, We have all been in the situation & it hurts, its scary & well you feel like crap,..understandable but PUT the chips, brownies, pizza , ben & jerrys down & step away b/c that comfort will only make you feel worse. This is the time to show this guy what he MIGHT lose. Yes "You should do this for yourself" but Im like…
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Fantastic,..Well done!!!!!
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Look at you!!!!!! Im so proud of you & honored to be a part of your Journey! You look amazing & you are such a Beautiful Woman!!!! Good Job keep up the good work!!! Youre a BEAST =) :heart:
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You're going to love the support & encouragement all around. Feel free to add me & I will do my best to push you or help you.
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You did what was best for you & that is all that matters. Be proud of yourself knowing you were smart & lucky to see the signs before they escalated. He sounds like such a jerk & definitely needs to be reported. Keep your head up there will be other positions that will be more pleasant & perfect for you. Best of Luck. <3
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easy go to www.mybodygallery.com Don't sign up just enter the measurements on the left side & see all the photos
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Do anything to break a sweat. Try not to focus on workouts but focus on being active. Most importantly Listen to your body. I go to the gym 3-4 days during the week after work leaving 1- 2 afternoons open for myself to just go straight home & relax or run errands. My weekend days I do not go to the gym, I get outside for a…
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Wow You are amazing~ Im so happy for you, Best of luck for the rest of your journey & beyond! Stay Strong!
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Stay on the outside isles,..fruit, veggies, meat, fish , dairy & Im done.
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Happy Birthday to you!!!!! You look phenomenal amazing just amazing! :heart:
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Amazing!
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10 Love the Dress & the transformation!
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Make a sandwich, enjoy it, work it into your day.
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Wow you look beyond fantastic,..great job is an understatement!!! You look so young now,..Beautifully done.
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Spaghetti Squash & Hood Calorie Countdown Chocolate Milk (not together)
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Awww Im sorry, all your feelings are common, Take a deep breath put on your ipod & go for a nice LONNNNNG walk,..keep walking clear your head as much as you can come back light some candles take a shower or bath, give yourself a facial, paint your nails, read a book, journal, call a friend, paint or turn up the radio &…
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*singing boy george* Comma Comma Comma Comma comma common mistakes,.. of the oxford comma,.. Of the oxford cooooooom~maaaaaa
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I weigh in a few times just to keep a stricter mindframe. I log my weight each time whether its a loss or a gain.
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I never did but then I found myself walking for an hour so I began to log it. Do what you feel, I see people log Cleaning so every movement counts
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Sometimes Its not how far you go, but how far you've come. This isnt easy I mean yes anyone can do it but it takes dedication, sacrifice, hard work, making only the strong focused determined ones succeed. Rid all negativity including clowns like that person & keep doing what you're doing, Whatever it is that motivates…
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You are amazing to have achieved this transformation. All the congrats I can offer & cheers to a wonderful Job! :heart:
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Hi Dave,..We can all relate to that terrible feeling but we can all tell you that in time, you will begin to feel better about yourself. Take baby steps to rid/change any bad habits & replace them with good ones. Start off slow & small so there is no discourage or negative emotions (trust me there will be plenty of them)…
