jessieknh Member

A can of chicken, wedge of laughing cow and spoonful of greek yogurt mixed with ranch seasoning and buffalo sauce make a really quick and filling veggie dip or wrap filling. I've also done quesadillas with it and my teenage son loves it.

I keep frozen banana slices dipped in dark chocolate in my freezer and just grab two or three little slices when I need something sweet. If you make them yourself you can add a little peanut butter drizzle or nuts. You can also get these premade in the ice cream section of your store. Three bite size pieces is 80 calories.

I have been so good with dry January, logging all my food and exercising daily when weighed myself today and hardly lost anything. It's a bit discouraging because I thought my first weigh in would be a few pounds (water weight and stuff). Oh well. I'm sticking with it.

Last night was a test but I'm hanging in there. Between the news and some bad news for a very good friend last night I really wanted a glass of wine but put some Sunwink in a pretty wine glass and had one dark chocolate truffle.

I’m doing it. Day one done lol

Stuffed peppers with cauliflower rice in place of regular rice.

2 eggs and 2 bilinski chicken breakfast sausages during the week. Weekends I don't normally eat breakfast.

You can add me. I'm trying to lose about 20lbs.

Wegmans has a chicken breakfast sausage that is like this also. It's 35 calories and really good. https://www.wegmans.com/products/meat/sausage/sausage/all-natural-fully-cooked-breakfast-with-sage-chicken-sausage.html#

https://www.skinnytaste.com/giant-turkey-meatball-parmesan/ https://www.skinnytaste.com/sicilian-rice-ball-casserole/ These are two of my sons favorites

I make eggs and chicken breakfast sausage the night before and heat up at work in the morning for breakfast. I usually leave the eggs a little wet so they don't dry out when I microwave them the next day.

Breakfast - 2 eggs and 2 wegmans sage chicken breakfast sausage links Lunch - Skinnytaste Chicken Sausage and summer veggies skillet Dinner - Lime chicken bowl Snacks - Peppers and Taziki

Skinnytaste turkey taco chili soup is delicious and very filling. If you google it, it should come up.

I have the GoWise XL and have been very happy with it. You can find a ton of healthy recipes on pinterest and I love doing veggies in it.

this recipe is really easy and delicious http://www.crunchycreamysweet.com/2016/06/06/quick-teriyaki-chicken-rice-bowls-recipe/2/

Pinterest has a lot of stuff if you put in the ingredients you have also

https://www.primaverakitchen.com/ground-turkey-skillet-with-green-beans/ https://www.skinnytaste.com/turkey-chili-taco-soup/ https://www.sugarfreemom.com/recipes/healthy-turkey-stuffed-pepper/ https://www.skinnytaste.com/giant-turkey-meatball-parmesan/

I prep Sundays. Some of my go to's are: Chicken sausage and veggies Turkey taco chili soup Stuffed peppers Salads

You could try this as well for warming lunches at work https://www.amazon.com/Crock-Pot-20-Ounce-Lunch-Crock-Warmer/dp/B006H5V8US/ref=sr_1_5?s=kitchen&ie=UTF8&qid=1515159490&sr=1-5&keywords=hot+logic

I batch make breakfast sandwiches and freeze them. I usually bring one of these to work. I have access to a microwave to heat them.

Pintrest has a bunch of stuff. I also like organize yourself skinny and eat yourself skinny

I just got to the point where I can eat 1200 calories again without feeling sick. Still on a fairly bland diet so it's not fun at all :(

Thanks. I can deal with 5lbs. This was awful but the smaller pants size was the silver lining. I'd hate for it all to come back.

http://www.sugarfreemom.com/recipes/healthy-turkey-stuffed-pepper/

Stuffed pepper and side salad. http://www.sugarfreemom.com/recipes/healthy-turkey-stuffed-pepper/

I normally try to make large batches of stuff on the weekends and freeze them. Then the night before I just pull the single serve out of the freezer.

I usually make a large salad on Monday and cook a large batch of something (soup, chili, stuffed peppers) for tuesday-Friday's lunches. Will do small portion of cooked food with a side salad.

Planning is key. Work full time and my son plays travel sports so I have to batch cook. I always keep my freezer stocked with portioned out soups, chili and shredded chicken. I use the crock pot a lot because it's so easy. Look for things you can freeze or cook double batches when you can. Eat one for dinner/lunches and…

Today for me: B- Breakfast sandwich w/ light multigrain english muffin, one large egg, two slices turkey bacon and half a slice 2% swiss (I make these Sunday and freeze for the week) L- Salsa chicken and garden salad S -peppers and hummus D - Lemon chicken and orzo soup w/ glass of wine

I love skinnytaste, damn delicious and organize yourself skinny.