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i do the same drizzlewith olive oil,sal,pepper and bake at 350 until i see it yummy its really good!
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The truth is just counting calories and exercising... The only difference in food is that now I eat wheat bread and wheat pasta! Mainly portion control.... I dont plan in cutting carbs,diet sodas or sugar per say until I hit a plateau.... so basically alot of portion control!
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I'm5'4 started at 201 size 10/12 or juniors 15 now I'm at 183 size 8/10 or juniors 13 I would like a 145, that was my high school weight and it looked good on me.... I will strive for 140 to have a yo-yo between 140-145
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amazing!
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What do you mean a LITTLE difference on the photos? WOW WOW WOW you look stunning incredible! BIG difference!
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yummmm will have to try!
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agreed! Your body getsused to the routine... break it for 3 to 5 days then get back on it... you will see a difference
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I am also 5'4 and started at 201.... Although I am 25 not 17.... I am now 184. Probably less since my weight in is tuesday.. I weight in every 2 weeks on tuesdays... I stick to my 1200 calories I only eat exercise calories if I'm feeling hungry and I tend to eat at most only 1/2 of them. I log in everything... Even one…
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wooohoooo! awesome!
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Its harsh.... I'm sure at 5'8 158lbs your body loks amazing... tell him you like to take things slow so he doesnt jump on that boat yet.... That could buy you some time? or Turn of the lights and enjoy.... and like my hubby says "during sex the last thing men think about are the imperfections that the women has" Good luck
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the problem is not the make-up or dressing up.... just saying... I do my make-up and dress nicely daily.... the problem is all the other S*** is doing!
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yeah^^
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awesome video! It made me cry and truly touched me, it surely captures what you and your husband have been thru... I'm deeply sorry for your lost.... and I truly with all my might believe that when God spoke to you, God will give .... he has the power to give as much as to take away... I'm sure you will soon have another…
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I agree to some degree... We have to understand there are different backgrounds on this sit and not everyones first language is english.... LIke me for example... Sometimes I'm thinking in spanish and write it in english that causes me to make mistakes and the truth is I dont spell check in forums, or go back and read my…
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I hate it to... Lol Just kidding! Can't think of any in the forum world ;o( In life though my biggest pet peeve is noisy eaters.... OMG that annoys me ALOT!
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yumm fired mushrooms...
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FYI: I exclusively breastfeed my daughter for 8 months... I decided to stop due to work and pumping and all those great things of being a working mom...... NOW HERE COMES THE SHOCKER: I have implants...... Its really no biggie, I have no negetive comments about my boobs pre-baby or post-baby. Never regretted the…
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It helps with digesting your food..... Which helps in losing weight good digestion... but it does not magically burn your fat...So I've read.....
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An assessment answer key (I already created the assessment yay me!) Narrative,time trials and IEP (for my Internship case study) 5 lesson plans needs to be done by next friday Read chp 8 for psychotherapy class finish Psychotherapy discussion question of the week Study for chpt 8 psychotherapy quiz create a study guide for…
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I also live in south florida. Feel free to add me I started at 201 but currently 183.....
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wooohooo! I Know exacly how you fell boyfriend/engagement/marriage feeling comfortable = gaining weight! What an inspiration!
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AMAZING!!!!!!!!!!!!! You look awesome!
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you look awesome!
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awesome! Youlook fabulous!
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thank you....
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I think is made a difference in my stomack and legs... my clothes seem to think so also... I do have a long way to go but I'm not a body builder nor want or expect to be one.... I respect your opinion......
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Work..sorry all data has to be input in Caps I forget sometimes ;s
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handful of peanuts or peanut butter
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wooohooo congrats
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MY FIRST11 LBS MADE A HUGE DIFFERENCE IN MY PHYSIQUE
