LouPeters

If you are not ready to let go of the whole dc with each meal maybe try cutting it down a little. Instead of having a whole can have half, pour the rest down the sink so you wont be tempted to go back and have the other half. Or even more scary dont have any in the house for one meal and test yourself. Good Luck I know it…

Hi there. I understand the convenience of the shakes and the packaged meals, especially when your really busy but you could add to these and mix it up a little. If you're not a breakfast person keep the shakes for now, a shake is a good start to the day and better than no breakfast at all. You might even add some fruit…

Totally agree! Its amazing a few little changes how much healthier the meal can be

Hi! Yes I cook what I know they will eat and then I cook my own. I dont think its fair because I am changing my eating habits to dramatically change their eating habits too just because now it suits me. So I am slowly making little changes to their meals. I should point out that both my children and husband do not have…

Absolutely Inspiring! Look how far you have come. You look like a different person. Amazing! I understand why you would want the excess skin removed and can see from your photos how toned your body is without it. Congratulations on your hard effort so far and I wish you well with the rest of your journey.

now 89.00 kg, loss 0.1 next week will be better :)

Dont be to hard on yourself. You're here thats a good thing. Someone told me "Its hard being fat", "Its hard losing weight" Choose your hard. :happy:

Today i jogged for 8 mins straight on the treadmill. The goal of 10 mins is in reach!!

maybe try different exercises each day? It shocks the body as it isnt used to it and sometimes that can be enough to move the scales. Good Luck!

Hi, I also noticed you were a little light on veges, but see your pretty regular with your fruit so thats a good thing. One thing my food coach has warned me about is overdoing the protein. She said sometimes that can slow your weight loss down. You have a high protein count on a regular basis so maybe thats something you…

After starting at 30 sec intervals, I can now jog over 5 mins :laugh:

ok not sure how you join and do this but I'm at 89.1 kg which is 196.02 lbs