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Simple easy and quick: Chocolate protein powder and instant decaf coffee. Mix it in a blender. I use water and then add ice. Presto!! You've got a mock ice coffee with out the weird protein shake taste. It's the only way I can stomach the taste of the recommended serving of 3 scoops. :)
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Age: 24 Location: Raleigh, NC Education: B.A. in English fron UNC-Chapel Hill Goal Weight: 145-155 Current Weight: 169 Starting Weight: 198 Martial Status: Single Looking to become more active and physically fit now that I've dropped some pounds.
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Add me, especially if you're in the Raleigh, NC area. I'm looking to change up my routine and attend some fitness classes.
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*bump*
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*pudding* *moist* Hate hate hate them!
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Sarayah. suh-ray-yah. "ray" like ray of sunshine. that's actually my twitter name "suhRAYyuh". follow me, lol :)
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BUMPITY BUMP BUMP!
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Yes. I got a groupon too. I tried it, and fell in love. Its so relaxing to me. The sweating is like my body releasing all of the stressors and ill feelings accumalated for the week. Keep with it. The first time i did it, I got a headache and really nauseous. Now i just make sure i have something on my stomach before I go.…
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Yes. I got a groupon too. I tried it, and fell in love. Its so relaxing to me. The sweating is like my body releasing all of the stressors and ill feelings accumalated for the week. Keep with it. The first time i did it, I got a headache and really nauseous. Now i just make sure i have something on my stomach before I go.…
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LOL @ everyone's comments. I consider myself a flirt, but find that I am unable to do it at the gym. All the fine guys with their nice bodies...definitely something for me to look at but i doubt if they feel the same about me (no pity party here, im just saying
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THIS!!!! The exact same thing happens to me, and i couldnt figure out why. I weigh in on Sunday mornings, on Sats after drinking, i've lost weight. Cheers to alcohol ;)
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I wear a regular bra, one that is actually too small for me in the cup with a sports bra on top. It holds the girls down. Im a 38 GG, sometimes 38 H.
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I do the exact same thing. Dancing keeps me occupied, and i only listen music that I can dance to.
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Greetings to you too! I havent been on the site for long, but I find it very useful in allowing me to hold myself accountable. I make myself log my food and exercise on both good and bad days. I also gather there are plenty of highly motivated people who want success for themselves and for others. Good luck to you on your…
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bump* i wanna try this
