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I am 27 4'10 and currently 159 looking to be 125.
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@jrulo16 I've tried preplanning meals and I bring them then don't eat them. I think i'll probably one smoothing for breakfast and one for lunch and then a small dinner. I'm more liable to drink a smoothie than eating a meal.
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Jam from NJ
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guess I'm too late for this one. hopefully you all will have one next month that I can start
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Okay so I'm back again. My main issue is consistency. I've lost 20 pounds in the past but the moment I moved and stopped going to the gym it all came back. I just recently had a baby boy and I really want to get back into shape and become a healthier me. I don't want a diet, I don't want a quick fix. I need a lifestyle…
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a little further along than the rest of you ladies but its all good. I'm currently 24 weeks and just looking to be healthier, more active and hopefully tone. I really want to totally transform my body..,katy heard is my inspiration.
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hi, i started at 155 and i am now 148.8 and i would love to get down to a curvy 125-127
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it not alot the second round is just repeating the first... but i hope you can join. :)
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DON'T FOCUS SO MUCH ON YOUR FLAWS (WE ALL HAVE THEM) RATHER FOCUS ON YOUR POSITIVE THE FACT THAT YOU LOST 5250 CALORIES (1 AND 1/2 POUNDS). THAT IS A WONDERFUL ACCOMPLISHMENT THAT YOU SHOULD BE PROUD OF.
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13 POUNDS LOST; CONGRATULATIONS. I WOULD LOVE TO HEAR ABOUT YOUR JOURNEY IF WOULD LIKE TO SHARE. THAT IS AWESOME. SEF
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BE ENCOURAGED; WE OWN THE WEIGHT THE WEIGHT DOESN'T OWN US....DETERMINATION, EDUCATION AND SUPPORT ARE THREE KEY FACTORS IN WEIGHT LOSS... I DO NOT KNOW FROM A PROFESSIONAL LEVEL, RATHER FROM A PERSONAL LEVEL.
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@WINBATTLE Thank you so much for your support. Support is something we cannot have enough of when dealing with breaking bad habits. I wish you the best of luck in your journey, don't be a stranger. If you need any words of encouragement feel free to contact me. We all needs some encouraging words sometimes. It's usually…
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@nolachick That is truly awesome advice, that i plan on trying...i am at a point where i have to retrain my mind and the way i think about exercising. Because i will not lie, i dislike it very much:grumble: and being as though I am constantly busy with a million and one things I've always made an excuse why I couldn't (…
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how long did it take you to lose your weight and what was your regimen if any?
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HI I'm 4'9 and weight 150 pounds. I would love to be about 120lbs. :smile: I started at 155.. down 5lbs history of quick boredom :ohwell:
