mybeachpal Member

Hi, I'm Nancy from Sonoma. I would really like to be your new friend. I am 67, but sure don't feel like 'old folks'. Work full time as nurse in busy hospital, and take care of my two adorable granddaughters - ages 6 months and 2.8 yrs - on my days off. I did not find true success here until I began logging everything I ate…

Northbay area.....add me if you like. :)

Agree with the others.....so really adorable. I think I will do this, too. Thanks ! flowerforyou:

CANDY RAISINS ! Any Candy Raisin fans here ?

Sonoma !....hometown of The Bachelor. ;) Work in Napa. Came from Milwaukee WI in 2001. Love my new home. :)

I, too, would love to join. Summer's coming. I really need to get unstuck. Just 3 days ago turned 67 yrs. So plz count me in . :) Initial goal - 30 pounds. Then 15 more would be ideal really.

I agree with the other writers -- YOU shared a lot, and posted a great piece. Thank you so much !!! Cheers ! From Nancy in Sonoma

I work out at least three times per week. Aerobic-walking is my passion. And truthfully, to be my best self, I could get rid of 50 pounds. That would really bring me into a state of slenderness. I'd be happy to be your friend. Let me know. BTW, I love your quote - "If you want something you've never had, you're gonna have…

I am finding the book, 'Choose to Lose, - by Chris Powell - extremely inspiring. I found it quite by accident on Amazon.com. If you visit the Amazon website you can type in the book title, read a bit from it, and read the reviews. I am half-way into it....and it is truly amazing. It just could be the catalyst that you…

Agree -- wonderful and helpful post. Thank you for your sharing. Inspiration is so good. Have you read a recently-new book, titled, 'Choose to Lose'? I am getting lots of inspiration from this, too. Wonder if anyone else has discovered this gr8 book. :)

Good post, Donna. Thanks for this. I am on day 2 of 17DD, and finding very nice success already; and realizing that I can make small modifications and be successful. It's a real journey and learning process to see what works best:flowerforyou: . Non-beneficial habits can be replaced with those which will enhance goal…

I like those cheese ideas, too. I see .. no skim milk on the plan. I am about half-way through the book.

wow..YOU look amazing. Well done....and doing well !! Nurse Nancy from Sonoma:flowerforyou:

Hey Hi Dia !! It's me, Nancy from Sonoma (Cali, that is). Would love to befriend you. Your story is amazing. Wow, what an achievement. Well, it is past my bedtime. Would love to hear from you. Cheers ! Nancy :flowerforyou:

I think we should log housework as a form of exercise. It is an activity, and in most cases a pretty significant activity. Consider that many people do not get too involved with keeping their house clean and tidy; and truly, housekeeping if done "right", is a wonderful activity. Just sayin...

I SHOULD stop using the scale every day - sometimes twice a day. If the scale reveals a bad number, this can be quite a downer.

yum - that sounds like a great dinner ! Got any extra ?

TOTALLY TRANSFORMED !!! LOOKING AWESOME !!! from Nancy :flowerforyou:

Hey thanks from me, too ! I printed the recipe, and will sure try it. Nancy from Sonoma

Hi Kylie -- Cute name. Good decision. Would really like to be friends, too. :) I've been here for about a week. Nancy :flowerforyou:

:flowerforyou: HI - IT'S ME, Nancy from Sonoma. I'm new, too, and would love to be your new friend !

Hello to You ! I'm Nancy from Sonoma, and am also new -- since about 5 days ago. Have lost two pounds, and really like this site. :flowerforyou: Good luck with it all !

Thanks from me, too. Looks amazing, and will try it. PS: Am new to this site -- would love to have some new friends. :) Nancy from Sonoma

yum...sounds like I should make this ! Love yogurt, especially Greek-style.

Hi -- it's me, Nancy from Sonoma. This is day two of my fitness journey. Let's be fitness pals. Tell me a little about you. I need to go to bed now, but hope to hear from you tomorrow. :flowerforyou: Nancy :)