raycolvin Member

bump INSTAGRAM FITFAM!!!!!!!

FOLLOWED! :)

bump lets keep these coming! instafitness all the way!!!!! :)

couldn't find your username! :(

oh man! if only I had known a looong time ago, what wonders weightlifting actually does to women! I started intense weightlifting about a few months back...after being a dedicated gym member for weight circuits and cardio...and completing a few workout programs from Jillian Michaels. I have my progress on my instagram…

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Start with 30 DS, as it will prepare you for the rest of JM's workouts... then do ripped in 30! Those two are focused on "shedding fat" the rest are toning ones...but I still have yet to try those! I'm on ripped in 30 ! :) http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012

Go to your library or chapters and get/rent the book "I CAN MAKE YOU THIN" by Paul McKenna. He has studied "natural thin" people for many years and came up with 4 simple golden rules to a natural way to shed pounds. I tried it out and it's legit. I can eat whatever I want, when I want. If i stick to the 4 rules: 1)Eat when…

http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012 :) New as of today!

JM will change your life. I'm on the 2nd DVD, ripped in 30. It's amazing. In fact, Having others who are going through the same torture as you helps a whole heck of a lot: http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012

In a group with others who are striving for the same thing: http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012

I'm starting it again today! http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012 Join me !!! :)

I just am about to do day 2 of week 2...the crow push-ups get me..because I can do 27 normal pushups..and to not even do 5 without having to push myself kills me! But yes...you just have to push through what you can..i mean...at least your doing it to begin with!!!!...FINISH STRONG is my motto.... Oh and I LOATHE the…

so, from personal experience...you can do all the ab workout you want, in the world! but....it will never be as visible as you want if the "sheet of fat" is covering the abs. ...and cardio will burn fat, and overall help with weightloss... however...this will be YOUR BEST BET is.... ...INTERVALS...this is the…

well, whenever you find time to do this: do the air bike (3 sets) - lie on your back and pretend to bike in the air with your knees bent and hands behind ears. Bring your right elbow to your left knee and your left elbow to your right knee....all in a bicycling motion...try for 3 reps, and everyday try to outdo your…