mdbs2004 Member

Unless you have health issues, I think most people ignore sugar intake. I worked on controlling my sugar intake to what MFP recommended and found it impossible. I eat 3 servings of fruit everyday and that alone put me over.

@krislyn84 Hot affair!

my boobs have gone from a solid b to a nice "A" :/

You cant lift heavy and lose weight. I've tried it. I started a heavy lifting program over the summer and gave it up early December. I was getting nowhere. I ran atleast 4 days a week. When you lift heavy your body wants calories to build muscle and recover. To lose weight you need to eat a calorie deficent diet. These 2…

<3....and I'm dating an 8!!! I'm Loven it!!!!

Lol I've gained an inch or 2....& my arms sent the only veiny appendage :/

becarefull. I'm on girlfriend #3 since i started losing.

You were my first MFP friend and I'm glad to still have you! Keep up the amazing work!

I dont understand the jumping and refuse to do them. for 58 minutes the workout is low/no impact. I dont understand why they would put in a high impact jump. I love body pump. Its a GREAT workout! I do it 2 or 3 times a week.

I've been at this for almost 2 years. Lost nearly 140 pounds and I recently adjust my goal weight up from 200 to 220 pounds. I've notice every pound I lose my skin gets saggier and saggier. I think I would look bad by the time I got to 200 pounds. When I hit 220 pounds I plan to lift heavy and see if I can fill in as much…

bump!

Good for you!!!! Great Job!!

I've lost 130lbs. And so can you!

I'm big boned lol

1. zombie apocalypse 2. beat up my daughters one day boyfriend if needed 3. be the best man I can be for my girl friend

Happens to me when I stop working out for a week or 2. I lost 10 pounds when I stopped for 2 weeks. I gained 4 or 5 pounds back when I started working out again.

bump

I'll take ya to the bar and show you how :\

DAMNNNNNN!!!! GREAT JOB!!!!

BUMP FOR LATER

Good luck to you all! I've lost 130lbs. I have 25lbs more togo . It's the hardest thing I ever done . It's worth it...so worth it. Life was good fat. But its great healthy!

You look great! WTG MAN!!!

LMAO....she has has the personality to find this funny as well

she just got us tickets to a nice play. I've already had flowers sent to her work and that played out real nice ;) I'm thinking pj's or a person on my wall said nice gloves and scarf. I think both are nice and different ideas. Thanks all :)

congrats!! You look great!

Its tough. I've gone from a 4x with nice wardrobe to currently a 1x. And still have about 25lbs to loose. I am 1 size away from starting to buy nice pants. I know what you mean. I buy clothes as I need them. I check first at used stores like salvation army. Then when I'm done I give them back to them. That helps. It tough…

I stopped for about 1 month because of injuries and breaking up with my girlfriend. It was great. I lost 10 pounds! and when I started again I kept loosing. I was plateaued for about 3 months. Dont worry about 3 weeks with no exercise. But still eat right!

Try "body beast" videos. They are almost 100% dumbells

I told you I'm sorry!! I was highly medicated!

I'm happy to say I am no longer in that club. If I can get out of that club anyone can get out of that club!!