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Unless you have health issues, I think most people ignore sugar intake. I worked on controlling my sugar intake to what MFP recommended and found it impossible. I eat 3 servings of fruit everyday and that alone put me over.
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@krislyn84 Hot affair!
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my boobs have gone from a solid b to a nice "A" :/
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You cant lift heavy and lose weight. I've tried it. I started a heavy lifting program over the summer and gave it up early December. I was getting nowhere. I ran atleast 4 days a week. When you lift heavy your body wants calories to build muscle and recover. To lose weight you need to eat a calorie deficent diet. These 2…
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<3....and I'm dating an 8!!! I'm Loven it!!!!
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Lol I've gained an inch or 2....& my arms sent the only veiny appendage :/
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becarefull. I'm on girlfriend #3 since i started losing.
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You were my first MFP friend and I'm glad to still have you! Keep up the amazing work!
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I dont understand the jumping and refuse to do them. for 58 minutes the workout is low/no impact. I dont understand why they would put in a high impact jump. I love body pump. Its a GREAT workout! I do it 2 or 3 times a week.
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I've been at this for almost 2 years. Lost nearly 140 pounds and I recently adjust my goal weight up from 200 to 220 pounds. I've notice every pound I lose my skin gets saggier and saggier. I think I would look bad by the time I got to 200 pounds. When I hit 220 pounds I plan to lift heavy and see if I can fill in as much…
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bump!
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Good for you!!!! Great Job!!
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I've lost 130lbs. And so can you!
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I'm big boned lol
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1. zombie apocalypse 2. beat up my daughters one day boyfriend if needed 3. be the best man I can be for my girl friend
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Happens to me when I stop working out for a week or 2. I lost 10 pounds when I stopped for 2 weeks. I gained 4 or 5 pounds back when I started working out again.
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bump
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I'll take ya to the bar and show you how :\
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DAMNNNNNN!!!! GREAT JOB!!!!
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BUMP FOR LATER
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Good luck to you all! I've lost 130lbs. I have 25lbs more togo . It's the hardest thing I ever done . It's worth it...so worth it. Life was good fat. But its great healthy!
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You look great! WTG MAN!!!
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LMAO....she has has the personality to find this funny as well
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she just got us tickets to a nice play. I've already had flowers sent to her work and that played out real nice ;) I'm thinking pj's or a person on my wall said nice gloves and scarf. I think both are nice and different ideas. Thanks all :)
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congrats!! You look great!
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Its tough. I've gone from a 4x with nice wardrobe to currently a 1x. And still have about 25lbs to loose. I am 1 size away from starting to buy nice pants. I know what you mean. I buy clothes as I need them. I check first at used stores like salvation army. Then when I'm done I give them back to them. That helps. It tough…
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I stopped for about 1 month because of injuries and breaking up with my girlfriend. It was great. I lost 10 pounds! and when I started again I kept loosing. I was plateaued for about 3 months. Dont worry about 3 weeks with no exercise. But still eat right!
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Try "body beast" videos. They are almost 100% dumbells
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I told you I'm sorry!! I was highly medicated!
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I'm happy to say I am no longer in that club. If I can get out of that club anyone can get out of that club!!
