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It depends on how hard you work out! One of my girls wear the calorie track - on a regular workout it goes anywhere from 250 to 375 calories for the 30 minutes. when you do the advanced workout or the curves smart you can go as high as 600 calories. I also try to do another 18 minutes or so after that on walk away the…
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Yes !!! it really works. i actually work for a Curves. any questions let me know. This is a great web site !!
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I like the healthy life 100% whold wheat whole grain bread - it has 5 net carbs, 99% fat free and only 35 calories a slice and it taste good too!!!:smile:
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We are empty nesters also. 3 grown ones and 4 grand ones. my husband is new to the site- I've been on for awhile. he has lost about 75 pounds give or take and has been off of blood pressure meds now for over 2 years. He still needs to loose about 30 more. stay with the journal. not only log in food but put down one good…
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I do curves (6 years now)also - if you want to add me to your friends list, I'll give you some pointers! I've dropped 4 dress sizes and 36 inches !! you will love this site ! Make sure you eat at least 1/2 of your extra exercise calories. :drinker: :smile: :heart:
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It could be muscle weight. have you noticed your clothes fitting better? stick with this program !! eat at least 1/2 of your exercise calories- hang in there !!:wink:
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not sure but if any place has them it would be Bronners Christmas store in Frankenmuth Michigan- you can find them on line !! I love the place- good luck !!:drinker: :happy:
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Curves is great. but like any exercise you have to have the nutrition program to go with it. I lost 35 pounds there and one of the ladies has lost over 125 pounds and 82 inches. So it diffiently works well.:smooched: :heart:
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My favorite snack is yogurt mixed with cottage cheese ! ::bigsmile:
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If you work or run on concrete, then change your shoes every 3 hours or so. It changes your arches and relieved my pain !! good luck
