Replies
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Its the little things that give you the huge push!
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Without therapy and medication I don't think i would have ever been able to lose as much as I have. Trust your doctors judgement on medication and if you ever feel like it isn't doing its job tell them. You can go through many different types until you find the one that works for you. Depression is a disease like any other…
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Feel free to add me! I'm on all the time :D
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While I've lost 132 I still have another 80 to go so I guess that counts :P
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I added you! Anyone else feel free to add me :D
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Pretty sure i'm about to add everyone here but feel free to add me as well
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Hey slow and steady is the best way! Took me almost 2 years to lose 130lbs but I still lost 130 lbs! Anyone can feel free to add me :D
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there is a total difference! Honestly I didn't notice I had lost 50 lbs until one day I looked out at my arm while I was driving and freaked out that it was MY arm. The mind is your greatest weapon but it can turn on you if you aren't careful. Keep a clear mind and keep going no matter what your mind conjures up.
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I think what I hated was any moment where the realization of how big I was came in to reality (looking in the mirror, pictures, seats, uniforms). Anything that was physical proof of my size. Now, after becoming a lot more fit and having lost 130 lbs I realize I hated how tired I was and how unfit I was.
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Anyone feel free to add me! While i may have lost 130 i still have another 100 to go :D
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So far I've lost about 130 lbs, the best thing to do is the weight loss trifecta - calorie reduction, cardio and weight training. Muscle helps maintain a constant burn in the body and no as a woman you will not bulk up unless you are taking hormones and actively training to bulk. Make sure you aren't going too low in your…
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Don't worry about 3 pounds. If you gain close to 10 then I would be concerned. Just refocus yourself.
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Totally gonna add you :D
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Buy what fits you. You will feel better and look better in clothes that fit you perfectly. You have to discard the idea of clothing numbers and go with what fits and flatters you. If money is an issue only get a few things that can be changed in to multiple outfits with layering or belts. When you reach that actual point…
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For me it was a complete mental change. Something clicked in me and i told myself I'm doing this for Me! My uncle is a marathon runner and he always told me to stop if it hurts but push your self a little more each time. I never believed people when they said working out was a stress reliever but it honestly is once you…
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Logging your food an exercising are great but the only way you can even think of maintaining that devotion is because you know that you deserve it. I was/still am like you. I lost 112 lbs because I knew in my heart this was the time. I did it for me cause damn it I deserved it and I knew I was beautiful and hidden beneath…
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I'm going to be comepletely honest I eat at Burger King almost every other day but I only get snack wraps or grilled chicken sandwiches(I rarely get fries anymore). Heck, I even go out and drink with my friends multiple times a week but I always make sure to go to the gym and work hard to stand under my goal, not only or…
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No, thank you! That made my day!! :D
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Everyone feel free to add me as well :)
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Its ridiculous! I never got cold until it was about low 60's mid 50's. Its low 70's and I'm in a sweatshirt and pants. Can't get over it.
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Congrats on pick it back up, that's half the battle. I'll add you :) also anyone else feel free to add me.
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Always looking for more friends. I'm pretty active at commenting, posting and logging. Feel free to add me :)
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I guess you can always do legs and core. I actually can't think of any way to do upper body that doesn't involve your wrists. Maybe go to a body building site and post on their forum? That's all I can really think of. Sorry :(
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I've lost over 90 lb at this point but all the support I can get would be awesome! I still have at least another 100 to go so this group sounds awesome. Also feel free to add me guys :D
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I've started blogging too :D its great for insight in to yourself and your journey. http://losinglaurensway.wordpress.com/