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I started at 186 and followed MFP 1200 a day calorie intake + plus added the workout and have lost 30 lbs. It works!
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Rosemary, thyme and Badia complete
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WOW!!!!!!!! I wish! 154
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Got rid of them all!!!!!!!!
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Sexy
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You look great!!!!!!!!!
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As a proud owner of 38DD's all can say is spending the money on a good bra is the best investment you can make, and unfortunately in our size, they don't come cheap! After searching high and low for years I fnially found some I like. I have been using Champion Maximum Support bras for a while and love them. You can buy…
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NUTELLA!!!!!!!!!!!!!!!!!!!
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Love this!!!!!!!!!!!! Great post! Love yourself at whatever stage you are in! You probably look fabulous already. Just stick to the program these 6 weeks: eat healthy, exercise regularly, no alcohol and sleep well!
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I am a 38DD and I love LULULEMON and CHAMPION both of them with support and broches on back. Make sure they have maximum support coverage. here's a link: http://www.championusa.com/workout-clothes/sports-bras-43553--1/maximum-support-bras
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Loved this site! Thanks for sharing! What an inspiration!
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Diamonds - Rihanna
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Height: 5' 5" Age/Gender: 36 / Female Highest weight- 215 - 9 months pregnant Current Weight- 169 lbs Current body fat - ? Lowest weight- 130 hgh school Goal weight: 145
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NUTELLA!!!!!!!!!!!!!!!
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You look Amazing!!!!!!!!!!! Congrtulations for making the decision to be healthier - after all, that is all it is about!
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Coincidentially, just read a great article about artifical sweetners. Great facts and a great read!! Came out today! Great for those of you who LOVE diet sodas! How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets)- HUF POST…
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I have been using Garcinia Cambogia and I feel it has been working for me. I exercise daily and eat healthy. I think that as long as you do the latter 2, the consumption of Garcinia Cambogia will help and aid in weight loss - just like all the other pills out there. Last week, along with a body cleanse I did and the…
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You are a true inspiration!
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Welcome!!!!!!!!!!!
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Smuckers Organic! Awesome and has received great reviews. Another great alternative is POWDERED PEANUT BUTTER. I saw it on Hungry Girl special on Food Network this weekend! See the link for more info: http://www.iherb.com/Bell-Plantation-PB2-Powdered-Peanut-Butter-6-5-oz-184-g/38245?utm_source=gb&utm_medium=f2
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Love it!
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I have lost 27 pounds so far and I just started with cardio - mostly did spinning and dancing. This helped me lose the weight fast and also tone a little. Now that I am down I have started now toning 4 times a week. That worked for me and I think it is the best way to go.
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Fet come Healthy Choice steamers. The rest stops on the road usually have microwaves. You can heat then!
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Water! Water! Water!
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So proud of you. Hard work and sticking to the plan works. WE want to see pictures. (Try photobucket)
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Vita tops, laughing cow wedges -Chipotle and Queso Fresco, Hummus and my new profound love of fruit!
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Do you have a YMCA nearby? I have a wonderful one near me with a great child care center! My 3 year old loves staying and playing and at the same time I get my hour to myself.
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OMG love this site!!!!!!!!!!!!! just signed up!
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Do not like bodybuilder types - prefer a man who is fit and looks healthy.
