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Two months in I'm 10 pounds down.So I think I'm aiming for 5 pounds a month.Hopefully I'll get there in 4 months!
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Fab work- you look amazing!
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Yay! Fab work!!! You look lovely.
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I have clinical depression and I've been in therapy for close to two years. I started with twice a week sessions now I'm on one session every other week. I stop and start with exercise, but it really helps keep me stable. There's no way I can keep up with my schedule when I'm at my lowest when even making lunch seems like…
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No foods are bad. With chocolate I still keep 100g bars around. The only difference now Is that Instead of eating the whole full bar I only have four pieces at the most.
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Fab work!
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My legs xD
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It sounds vain but when I first started I wanted to look hot, when I accidentally bumped into the boy who broke my heart.
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This brings back memories of me in Cross-fit! I threw up in my first class, I hadn't eaten properly and it was very intense. He checks on me every time I turn up now xD
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I agreed to go for a run with a friend today.
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Positives: 1. The level of confidence I gained! The old me would never have had the guts to flirt with guys and thought that I was just pretty ugly to be honest. 2. Higher self esteem. It showed that I can commit to goals and I did things I thought I couldn't do before- I never thought I could be a "real" runner. 3. I…
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I don't own a scale, so only measure at the gym. Often just one or twice a month at the most I know there's no point in weighing one week before my period or during my period- so that's two full weeks out for me. I honestly gain around 4lbs during that time which I honestly didn't know before hand. At the moment I've…
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I'm pretty much in the same place right now. I've lost 37lbs so far, but It's been in the last month and a half that I focused on losing the remaining 14 pounds. I'm doing well- but I'm weary and tired of going to the gym 5 days a week, of measuring and recording what im eating daily. I like working out, but I'm going to…
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I start my third year in September, after taking a year out due to poor mental health. I usually have trouble eating when I'm really stressed.
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I thought of the movie too when I read that line xDDD
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Finishing my first 5K two days ago- in 38 minutes and 17 seconds!
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Cheese.
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How much are you drinking at the moment? You could try to cut cold turkey, but it might be easier if you started to gradually replace it. If you drink 2L go down to 1.5L and carry on .
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Goji berries.
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Has tasted cat food!
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Wow great work- you look really good!
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Phenomenal work! You look so good!
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"Bad food" -you don't have to cut out anything, just keep under your calorie goal for the day and you're all good.
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I love this machine and honestly credit it with helping to give me an *kitten*! Just keep turning up girl- build up slowly at your own pace and the endurance will come.
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My treat was new gym clothes! I feel better working out in stuff that I like. At home i just do it in leggings and an plain T-shirt.
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You don't need to join a gym to lose weight- It's doable without. I know it's scary, but feel the fear and do it anyway.It gets much easier and after a while becomes like second nature. Put your headphones on and it's easier to tune everyone else out. I've honestly been exactly where you are. I walked in when I was at my…
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At my heaviest I was an UK 18-20. Currently at a size 12, but I have a few size 10 items now!
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I felt super low but still made my way to the gym regardless, and I wore shorts for the first time there today.
