ChristopherOren Member

Alaskan Malamutes are AWESOME dogs! Great choice. Very loving, loyal dogs.

Do the ROKU. They have a TON of free content. I nearly use that as much as I watch cable.

Check out the ROKU box. It keeps me from hooking up a computer to every TV, plus it comes with a remote versus using a mouse with a laptop. Get a small TV, it should be cheaper.

It's kind of a bummer read. . . Basically says it's hard and doesn't get any easier to lose weight. :) Just need to find that hour a day to work out!

Green Day - When September comes The Darkness - a thing called love

Actually repeated weight loss AKA seesawing usually has these results. As you lose weight, you lose muscle mass and fat. When you regain the weight it is usually comprised of fat mass not muscle mass especially if you are not performing muscle building activities. So, over the long term you tend to lose more muscle mass…

When I was low card I used to chew on Turkey jerky as a snack. ...

I do Lipton Green Tea. I brew it by the gallon and drink it all day.

For starters, using myfitnesspal, but you are already doing that! However, the biggest change I've made that has really helped is eating smaller meals several times a day. I eat 3 meals with 2 planed snacks a day to keep the blood sugar from getting too low. You have to plan to make sure your calories are under control,…

Not necessarily, but you may be experiencing compartment syndrome. I have this in both my legs and had to have surgery on my right leg because it hurt all the time. Shin Splits cure is time with no excercise ( It will go away). Compartment Syndrome feels similar to shin splints but always returns during your run no matter…

Too much mercury is the only downside from eating too much fish. Other than that, Salmon is great to eat everyday. You might want to ask them if the salmon is Pacific or North Atlantic . . . North Atlantic fish is know to contain higher amounts of Mercury.

Yeah . . .Bob is pretty much killing the other 2 trainers. . . What happened to the 2 new trainers from last season? I like those guys. Don't get me wrong . . . I would choose Anna to be my trainer 10 out of 10 times . . . but only because of her looks. Bob gets it done.

Dan, I happen to be somewhat of an expert on weight loss with and without beer. . . I'm the co-founder of Beer Connoisseur Magazine and started REALLY struggling with my weight loss after launching the magazine because I literally was doing 4-5 craft beer events / week. You CAN lose weight while drinking beer, it's just…

8 oz of Almond Milk with the Biggest Loser Designer Whey Protein. Very low carb and good for you http://www.amazon.com/DESIGNER-Supplement-Chocolate-10-Ounce-Canister/dp/B001LF2ISA