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Green leaf salad with lean turkey strips, carrots, tomatos, Ken's light dressing, fresh pineapple and cantaloupe chunks. YUM!
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Congrats to you! That is AWSOME!!!
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Make sure you are hydrated and keep hydrated during your training session no matter how short the workout is, it WILL make a BIG difference on how you feel. It's also important to properly fuel yourself. BUT WHATEVER YOU DO....DON'T GIVE UP! We all hit walls, but you will never break through them if you don't keep trying!…
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It wasn't about time. It was about her completing a goal and she did FANTASTIC no matter what her time was! She had set a goal for herself and made it happen. I am so proud of her! WAY TO GO Heather! :happy:
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Heather I AM SO SO SO PROUD OF YOU!!!!!! I had no doubts once you got out there and got started you would do great! You have been working so hard towards so many goals and TODAY you can mark your 1st 5k off the list. Gosh, I'm going to say it again, I am so PROUD of you and I am so glad you didn't let fear stand in your…
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WOW you have came so far! Way to go! :)
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YAY!!! What an awesome feeling that must of been! :D
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It's an awesome feeling! Congrats to you on your accomplishments this past year! MERRY CHRISTMAS! :smile:
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How are your clothes fitting? I'm pretty sure you can gain muscle while having a deficiency in your diet. As long you are not starving yourself. Then you could lose muscle. I too had a 6 lb weight gain while doing p90x the first time around, but I lost inches and my clothes started getting looser. Did you ever measure…
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Oh I got his in the bag since I already walk 24 - 27 miles a week! LOL! :tongue: Great challenge. Walking is an awesome form of exercise and so easy almost anyone can do it. Walking is a great stress reliever, good way to take off a few pounds, way to bond with family members when you walk together and walking might even…
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LOVE IT and I have the 1st generation LOL! I need to upgrade and get the new, smaller one with the watch. You will love it! GET IT! :happy:
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I have had some results as far as the body change. I have lost inches and I see definition in places I haven't seen in year too! I AGREE 100% about these workouts making me stronger with my other activities. I feel so strong. As you can see strong enough to take on a marathon HA! I will always do the beachbody workouts. I…
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p90x-ers how are you all doing? Most of you should be half way through your program. What are some of your accomplishments? Struggles? concerns? I just upped my weights and feeling much stronger and a bit more toned. I haven't lost any weight sense I have upped my calories for my marathon training, but I'm feeling great…
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I'm running my 1st marathon in less than 3 weeks. I couldn't imagine running 26.2 miles without proper hydration and fuel. I don't think it's wise to even give that a try. Best of luck to you!
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No longer than 10 minutes. I have heard and read that staying in the bath longer could lead to hypothermia or frostbite.
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LOL LOL!!!! :laugh:
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I am training for a marathon and one of my running partners suggested taking ice baths after long runs. At 1st I thought this was crazy, but thought I would give it a try! Come to find out the gym I have been a member of for13 yrs has an ice bath? I NEVER knew HA! After a 20 mile run I decided to give it a try. There was a…
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Hi p90x-ers! Happy Monday! I hope you are all doing well! I'm excited to share I got my new weights. YAY! it's BYE BYE to the 3, 5 and 8 lbs. I have graduated to 10, 15 and maybe, just maybe 20 lbs for some exercises.I was actually sore after my Back & Bi workout. Having my new weights make me that much more excited about…
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Welcome to the club! We'll look forward to getting to know you better and hear about your results. :)
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Great job Abby! You are doing such a good job! Keep it up!
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Way to go on hitting your goals last week. I'm sorry to hear about your injuries. I hear you about the mental blow. it's hard to slow down when you are active and LOVE being active, but sometimes we have to do what is best for our bodies. You have a great plan for next week. keep up the amazing work. You'll be back at 100%…
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HAPPY HALLOWEEN! I hope you all survived the goblins, ghosts and the candy! LOL! DECIDE. COMMIT. SUCEED. How many of you tuned in and saw Tony Horton on the Dr. Oz show today? I loved hearing Tony's story and the amazing transformation stories. It was so cool to hear how p90x was a major roll in transforming those ladies…
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That sounds so cool! Where did her find it? I want one LOL! :D
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WOOO HOOOOO YOU LOOK AMAZING! Way to go girl! Keep up the great work! I LOVE to see these results. Thanks for sharing your pictures. They are a great motivation for the rest of us. I will take my measurements and pics on Monday. I'm hoping to see some sort of results with all the upper body p90x and running I've been…
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Hi Jay, Thanks for stopping by! Is this your 1st time through p90x or any Beachbody workouts? Keep stopping by we would love to hear about your progress! Kelly :happy:
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Absolutely! I would love you to join our challenge. Congrats on day 1 of your redo. You are going to kill it this time just like you did with Insanity. Welcome aboard! Kelly :flowerforyou:
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GREAT JOB and GREAT PLAN! There is nothing wrong with burning extra calories! Keep up the good work! :happy:
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LOL Abby! Odd schedule. I'm in the same boat. I can never remember what is next! Hopefully I am done painting (touch ups) tomorrow so I can get to my shoulder and arms. I will do it NO MATTER WHAT because that is what us p90x-ers do! We keep on PUSHING PLAY...WOO HOO!!!!
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I LOVE your style! You are ROCKING IT!!!! Great job! :happy:
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WAY TO GO!!! I'm so excited to hear this and can't wait to hear all about your 30 day results! :flowerforyou: