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Wow sounds amazing!
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Congratulations! That's amazing!
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LOL i AM too easy. yes Indian, from the South. But live in America.
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I wanna play too.. but maybe I am too easy.. let's see! :)
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And multi-grain or whole-grain over regular bread! Don't want to forget the carbs! You don't want to be too low on your calories either, especially with that much activity!!
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When possible and when you have the option, choose grilled chicken or fish over fried. Choose veggies/salad/fruit instead of fries :) Water over soda. Frozen yogurt over icecream. I am sure you will be just fine! You will be burning a ton just walking everywhere and doing all those activities all day long! Have a blast!! :)
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Hottt for sure!
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I just want to say - WOW!! congratulations on your weight loss! I bet you are an inspiration to everyone around you! Good luck to you :)
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I totally feel for you!
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I would GO! My mantra is "If boss can leave, then so can I". I have a few reports and I know exactly what they are going to do when I leave :-) but hey, it's Friday for everyone! I hope you left already!
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-The absolute most important thing is to drink LOTS of fluids. It helps with the supply and also melts the weight away (this is based on personal experience. I drank water all day every day and I wasn't forcing myself, I truly was thirsty all the time) -Continue to take your prenatal vitamin every day. -Eat protein,…
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I have the FT7 purchased on Amazon for $75. When I was researching about FT4 and FT7, I noticed 3 differences (although there may be other differences). - FT7 tells you whether you are in fatburn or fitness mode. - FT7 stores more history. It stores the last 99 workouts when the FT4 stores 10. - FT7 allows you to upload…
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When will you be moving to Philadelphia ;-)? I would love to train with you! :-)
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Currently my favorites are chakrasana (wheel pose) that makes me feels strong(!) and eka pada rajakapotasana (LOL I just wanted to write that :smile: I mean the pigeon pose) that gives me a very good stretch!! My least favorite right now is the sarvangasana (the shoulder stand) - for some reason I just cannot handle the…
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Wow this is such an informative thread. Thanks a lot for taking the time to answer questions!
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Wow that is awesome!! Congratulations!
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That's awesome! Congrats on completing phase 1!! Looking forward to your update!
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yummy!
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That's awesome!! Great job!
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That's great! Good for you!
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I have heard this soooo many times too. I don't have an answer for you but totally empathize. I was 146lbs when I started, now down to about 131 lbs. I am barely 5ft 1in, so that is the high end of my BMI range. I still have a body fat % of 32% (according to some basic calculators) and a belly big enough to make me look…
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Congratulations! You look absolutely fantastic!
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Did workout 3 for the first time today and the moves were a bit awkward but overall it was a great workout. I don't what those are called (the planks moving on and off each elbow) were crazy!!! LOL hope this workout gets easier the next time.
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for me thighs and booty were the first to go. my belly won't go anywhere!
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I did take measurements when I started. But I have been a bit afraid to check again :-) I can tell my pants may be a little loose but not enough for me to think I have lost any inches. But I am definitely getting more flexible and am stronger, have more energy. I can totally see my biceps now and also my quads and it's…
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Hello everyone. Great idea to have a check-in thread. I am in week 2 right now. I haven't lost any weight so far and was getting a bit disappointed (I know it's only the second week) and then I had my tiny little NSV. I took the stairs to my office on the 3rd floor after lunch. Usually I feel very winded but today, I felt…
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OMG look at you!!! That's totally amazing! You are such an inspiration!
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4.5 years ago, I had large twins (7.5lb and 6lb) - :smile: well large for my body because I am only 5ft 1in with a petite frame. I went from 135 to 200 lb when pregnant with them, and I did end up with diastasis recti. 1.5 years after my pregnancy I researched about this a lot. I measured at the time and had about 2-3…
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I stayed the same weight last week. But I am not worried at all. Because I worked out all week, I must have gained muscle, hence lost fat in order to stay the same weight :-) I haven't done strength training or circuit training in a long time, so I am sure I had quite a bit of water retention too. I made a note to self to…
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Wow congratulations! You look amazing! I did the 17 day diet too and lost a about 17lbs. That diet taught me how to eat clean and healthy. Now I am doing Jillian Michaels Body Revolution to lose the last few and tone up! :) And she is helping me build endurance and teaching me how to exercise and to get in the habit of…
