reharvrun

Great job!!!!! Fabulous!

YES!!!!!! I teach a similiar class and I burn approx 550 cals an hour! It has toned my body as I lost my 45lbs!!! It's wonderful!!!!

I just take deep breathes occasionally while I am running and that seems to work. I also listen to music so I'm not even thinking about my breathing.

lol!

Drinking water with lemon has a lot of advantages. One of them is that it boosts your metabolism. fyi

Wowza! You look great and you look around 10 to 15 years younger!~

Set another goal. Whether it be 5 more lbs or toning for more inches lost.

You look fabulous!!! You don't look like you need to lose 50 more lbs. Great job!

I am doing 30 Day Shred and love it! I feel like I have really done something and I run 12 miles a week and do Zumba 3 nights a week. I almost didn't do it today but I'm hooked.

www.zumbacalories.com This will give you the calories burned.

I started this morning! It was a great workout so I will be happy to workout along with you!

I'm 5ft 6in and am I39 and wear a size 6. Maurices brand wear 3/4 and can fit into the 1/2 but they only had short so couldn't get them. I use to be 183 and wear a size 14.

I have ran into this exact same thing!!! I am 5 ft 6 in and weighed 183 and now I am at 139. I have lost almost 45lbs which for some ppl is a shock if they haven't seen me in a while. I also do a ton of toning exercises so I am sure that my 45lbs gone may look like more gone. However, I know my body and I know I am not…

I do the same workout as I would any other reg day. I run, do toning exercises and zumba.

Totally agree!

Drink lots of water and exercise. Then you get to eat your exercise calories burned! Im on 1200 right now and if I do an hour of zumba that's another 500 calories. So I get to eat 1700 calories for the day! And I'm losing weight. In fact since the holidays (which i was bad for 3 days) I've lost 5lbs in 4 days. Thats from…

I somewhat understand what you mean. I have a in-law I don't get along with but I just keep my distance and I end up having a great time with everyone else. What I don't like most about the holiday's is that I have no self control. I have no trouble staying under calorie goal any other time of year except this time. Too…

I started running in March, ran 5ks and did a 10k race, lost 45 lbs., and made some great new friends in the process.

Wow!!! You look great!

You can add me.

Height 5ft 6in Starting weight 183 Current weight 139 Goal weight 135 I really am happy where I am at but the 4 more lbs would be great for wiggle room. Great job everyone!

This sounds great! Always looking for low cal ideas! Would make a great breakfast too! Thanks for posting!

www.zumbacalories.com I use this site for tracking my Zumba cals burned. It works cause I have lost.

Wow!! U look great! Keep up the great work!!!

I def think it matters what calories you are eating. As you know, mfp tracks not only your calories but your fat, carbs, and protein. If you are eating empty calories such as pop tarts, candy, or any type of junk food you will have a hard time losing weight. At least from my experience this is the case. I started tracking…

You absolutely need support with people that are going through what you are going through. I am 37 and a mother of 3 girls. Two of the girls are twins. I haven't had any surgery but I can relate to working hard to get off the weight and to keep it off. I recently lost 36 lbs and would love to lose a little more. I would be…

I'm sure the fact that you have lost weight may make you colder because there is not much fat on your bones as before. However, I have found that my metabolism won't stop since I started working out. I seem to sweat more and have to double up on the deoderant even when I am not working out. It can be embarrassing at times.…

I'm a runner too! Have been running since March. I will get headaches sometimes but haven't from running in a long time. I think drinking plenty of water throughout the day helps and I usually eat a protein bar before I run. I know a lot of people don't eat before they run but that would give me a headache. Just make sure…

I eat all the time too but don't go over my calories. With working out you add calories to your day and believe me I am eating them up. You just have a high metabolism girl! You look great and it seems to me that you are doing a great job!