Lazlocats Member

you are not eating enought and this causes the body to think it is straving which mean your metabolism will slow way down...try eating a bit more fruits and veges all in raw states.

Don't make those foods so available then all you can eat are the fruits and veges.....have them washed and ready to eat in the fridge.

Reset if you have changed anything. You can change small things or do the whole thing. I did mine since I too ate to much ice cream for the holidays....But it's really up to you.

Under "exercise" just put in things and see what you can find that fits your workout.

If you breath you are passing on what you have ....sneeze one time on a machine cough one time. sweat on it ....touch it after you blow your nose...you have passed it on ...

the test then is in the end ....when you are older.

Merry Christmas to you!!!!!!

They are both chemicals...and not good for you ...you would do better having water. All sodas are acidic...and bad for you.

The problem comes not with whole foods but how the food was grown....In 1950 you would get a lot of vitamins and minerals from the food grown and eaten whole, but today you are lucky to get 10 percent of that, due to the farming methods and the soil quality. So, yes vitamins with minerals are needed even with whole foods…

Do you take any meds? Are you on BC pill?. These meds can make it hard to loose weight. Keep working out and watch all the processed foods. Eat as much raw foods as possible, add fiber to your diet. Take a good food based supplement. Get checked for Candidas. Do not drink your calories, no sodas even diet they are bad…

Try supplementing your diet with magnesium. Very important mineral for the body that most, up 90% of people are low in, that will also regulate you. If things get to loose just use less. Start with 400 mg and see how you feel up it or lower it depending on what happens. You can try Senna teas and other natural remedies.…

If you are sick why would you want to pass it on to the gym. Stay home and do lite workouts and keep your gym mates healthy.

The scale will tell you. If you loose a lot more than anticipated you need to up to moderate, or higher.

Why isnt your daugher helping out? You work she should be doing a lot in the house, same goes for your husband.

Natural occuring is good for you, this is fructose sugar in fruits. If you are carving sugars then you could have a hidden problem with yeast.

There are hidden reasons for not being able to loose weight and keep it off. One is being over acidic and then there is yeast. If you take bc pills yeast could be a big part. Over acidic is when you drink and eat foods that are acid and not enought alkaline foods.

try senna tea its natural, or magnesium which is natural.

Big green mostly organic salad with raw sunflower seeds and sprouted mung beans with organic olive oil and braggs apple cider vinegar. Pea protien shake, organic green tea and Kangen water. It took me all morning to eat and drink all of this allowing much pleasure with my foods.

AT least he is better than most that don't even try to tell the truth. He also has many wonderful guest that speak about holistic healing and alternative healing.

kojac root, fiber to make you feel fuller. Portion control, half your plate with fresh veges, exercise 20 min 3 days a week, this is the least amount. Don't eat after 7pm. Get a full nights sleep. Eat breakfast, snacks and lunch and dinner. Eat more fish and take omega3 oil. Eat less meat. Beans are good with a grain for a…