MRC77

Nice smile

Pass

Yes

I would go through a 2 liter Coke in a day with no problems, it was to the point that I had not had a glass of water in over 2 years. I been soda free now for about 2 months and I noticed very little weight loss due to it, but I did read somewhere that just 1 can of coke daily can cause you to gain 1 lb every 23 days.

About to be 35 :laugh:

LMAO..... yeah I just read something online that said it is stretch mark do to the muscle growth........ Thank god, I thought I was going to need an exorcism....

Nope, due to a knee surgery I can't use a squat bar

Feel free to add me. I am on this site everyday. Love reading the forums :smile:

Thank you guys, I was beginning to worry...... That info helps a lot....

Looking good, keep up the good work....

I had cancer at the age of 18, a large cell lymphoma right above my left knee. They told me that it was in the advance stages and at the same time I broke that same leg. They told me that the surgery to repair the leg was a major risk because that type of tumor can not be exposed to air or it spreads rapidly. I have now…

I haven't been using mine very long, maybe about a month now but I usually stop it once it drops below my "minimum target heart rate."

WOW!!!! No offense, but you look GREAT!!!! thanks for the motivation.....

I totally agree, that is the most annoying say there is..... of course it is what it is.... its not going to be what it ain't

I see a difference, especially on your sides, they seem to be more defined.

Yeah I am sure on the 170lbs, it was with a bicep curl machine not dumbbells

most I have ever weighed is 227, I am down to 209 now and trying to get to 175

878

We trained for 30 mins today since it was the first day and according to him "he couldn't kill me on the first day". He had me concentrate on Triceps, Shoulders, and Abs. Out of everything though my abs feel like they are on fire and I am sure that by tonight so will my arms but it is well worth it. I need to lose 40…

Just the work out he had me do..... It was really intense..... muscles that I forgot I had hurt lol

I went through the same thing about 2 months ago but it was someone I knew for a long time. He was young and has a heart attack while he was at work. I left his profile on my friends list for about 3 weeks after his death but then I deleted it. It was hard to see his picture everyday and know that he was gone. That plus…

I have a Polar FT4 paid about $70 and I love it

I started at 229, currently 210.. add me if you want

Miami over here

Awesome job, very inspiring, thank you for sharing.....

Thanks all, I will start tomorrow then

Sorry duplicate post.....

I had mine also removed due to stones, I was 14 when it was removed but I remember the pain was horrible when I would get the attacks.

I have had mines removed for 19 years now, and I still have that problem, mainly happens when I haven't eaten anything all day and then eat fast food. It does suck.

I did my weigh in last Sunday and had also gained a pound and a half, but I can tell i'm still losing inches so its muscle building. Don't let it get you down...