-
Day 4 of P90X
Well today is day 4 of P90X for me, the workouts feel great, but the next day I am so sore that I feel like I was hit by a Mac truck and then put through a meat grinder, LOL. Hope I get the results I am looking for after the 90 days......
-
Stopping your HRM
OK, so when do you stop your HRM? Immediately after your workout? or Once your hear rate goes back to normal? Which is better?
-
No Mojo!!!
I have lost total motivation.... I was doing pretty good, going to the gym, eating right, and I had even stop drinking coke....I now haven't been to the gym in 6 weeks, I am still eating right but I starting drinking coke yet again... I am totally disappointed in myself. Please Help!!!!
-
Unexplained scratches
I started weight training a little over a month ago and today I noticed some unexplained scratches all over my shoulders and the top of my back. Someone told me that it is due to the weight lifting, they said that it is just my skin tearing to make room for the muscle growth. Has anyone experienced this? any ideas?
-
Confused and worried
I have been on a steady weight loss since I restarted on Feb 13th I have lost 20lbs since that date. However I weighed myself today and I have gained about 5 lbs back. My diet and cardio haven't changed, the only thing that has changed is that I started weight lifting and drinking protein shakes about 3 weeks ago. So I…
-
1,000's of choices... which is right?
With all the choices that there are out there for protein shakes, which one is the one that I should choose? Is there anything specific that I should be looking for? How do I know which one is best? Please help....
-
First 20
I stepped on the scale today and found out that I have lost my first 20 lbs, that got me very modivatated for a great workout today. I am excited, only 32 more pounds to go....
-
Different weight sizes
I just recently got back into weight lifting after about 10 years, and at the gym I have noticed that more then a few people start of with low weights and then go adding more during their sets. One guy started the bicep curl at 60lbs, then the next set of reps was at 90lbs and by the time he was done with all his sets he…
-
Work out calories
Ok, I am confused.... I keep reading that if you are working out you should always eat those calories back. I always thought that the point was to stay under calories. My daily calorie goal is 1600 according to MFP and then when I work out I get anywhere between 2500 and 3000 for the day. So should I eat 2500 to 3000…
-
1st day with a trainer
OMG!!! today was my first day with a personal trainer and he about killed me lol
-
Protein
When lifting weights, what is a good amount of protein to intake daily? And should I keep in-taking that number daily or just on the days I lift?
-
Protein shakes
Which brand is good to buy as far as protein shakes when you are weight lifting?
-
weight vs strength
Ok I have a question maybe you guys can help me with.... I was 227 lbs when I started MFP about a month ago. I have lost 16 lbs already and my goal is to get down to 170-175 lbs and also build muscle. But the question I have is, should I worry about losing the weight first and then worry about weight lifting or should I do…
-
Need help...
I have been dieting and exercising for a little over a month and I have lost 12 lbs. However for the last 3 weeks I have been stuck at 215 and the scale doesn't seem to want to move from there. Anyone have any ideas on what I am doing wrong?
-
Calories Burned
Does anyone happen to know how accurate the calories burned per exercise count is here? I walked 3.0 miles today in 47 minutes and according to my cardiotrainer app it says that I burned 358 calories but when I entered the same info here, it says that I burned 385 calories. I just want to know which one I should follow.
-
Not reaching Calorie Goals please healp.
I started dieting and exercising again using MFP about 2 weeks ago, MFP says that my calorie goal should be 1496. However I have not been able to reach that goal since I came back. I am usually at around 600-700 calories for the day. The thing is that I am eating the same as I did prior to coming back to MFP just eating…
