Stopping your HRM

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MRC77
MRC77 Posts: 51
edited January 20 in Fitness and Exercise
OK, so when do you stop your HRM? Immediately after your workout? or Once your hear rate goes back to normal? Which is better?

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Doesn't matter all that much, just so long as you are consistent with it.

    I stop mine as soon as I'm done. I want to know now many cals (approximately, since it's just an estimate) I burn while working out... not while warming up, working out, and cooling down.
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