We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Stopping your HRM

MRC77
MRC77 Posts: 51
edited January 20 in Fitness and Exercise
OK, so when do you stop your HRM? Immediately after your workout? or Once your hear rate goes back to normal? Which is better?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Doesn't matter all that much, just so long as you are consistent with it.

    I stop mine as soon as I'm done. I want to know now many cals (approximately, since it's just an estimate) I burn while working out... not while warming up, working out, and cooling down.
This discussion has been closed.

Categories