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Hi, I've had my Surge for about a year now. How are you finding it?
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Wholemeal wraps or pitta bread. I think they're much better than sliced bread.
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I do wraps and smoothies at the moment, make up 3 or 4 of one then 3 or 4 of the other to break it up a bit. The smoothies are usually based on museli with almond milk, banana and a few berries or soft fruits. The wraps are brilliant, just throw in a little chicken and dress it up with salad, chillies or whatever else you…
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Newcastle - upon - Tyne, UK
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Welcome back :) This is my second time here and I find it really helps. Good luck.
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http://www.myfitnesspal.com/Pol3cat Just got my surge today and looking forward to playing with it :)
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Well I'm back again with another load to lose. Anybody needing a buddy can add me. ☺
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It's ok for special treats but is very high in saturated fats and bad cholesterol so not recommended for everyday use.
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I usually train before breakfast, but thats mainly for convenience.
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Hi, Kenton, Just North of Newcastle. Settling into a routine now and not doing too bad (or good) at the moment.
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Hi, Good luck :) i've been using the app for a couple of weeks after some time off and it really helps. dave :)
