When is best

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The_Gruffalo
The_Gruffalo Posts: 54
in Fitness and Exercise
To Exercise before Breakfast or an hour or so after?

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  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    Doesn't matter
  • joniannbrooks
    joniannbrooks Posts: 14 Member
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    My dietician and I talked about the same thing. I exercise an hour after eating breakfast. I try an eat a higher protien breakfast for fuel. Also exercising in the am setts the "pace" for the day. Boosts all the good things inside form the head to the toes.

    Off to Exercise now !!!!!!
  • merzback
    merzback Posts: 453 Member
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    The best time to work out is ANY TIME you do it!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    It's about the effort, not the timing.
  • Pol3cat
    Pol3cat Posts: 12 Member
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    I usually train before breakfast, but thats mainly for convenience.

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