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I love the book NOM NOM Paleo
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My X husband went Paleo and dropped over 100 lbs in a year, (he was 350) I've decided to switch myself and am down 10 lbs in 3 weeks, but I think that is mostly from cutting the starchy carbs etc It is a great way of life but takes I find determination. It is so easy to fall back into an easier way of life. But Paleo I…
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agHHHH 11 days till the wedding!!!
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CAST OFF, BACK TO WORK ( part time) and getting married in 38 days AGHHH!!! Goals are to lose 5 lbs... (so if I retain water on my wedding day at least I will still be comphy) work out 4x a week for 30 minutes min get a good back to school / after school routine established for my son Get all those last minute wedding…
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we have a husky/german shepard mix... 70 lbs 6 month old puppy! lol BIG HYPER and ADORABLE, the vet said he should be about 130 full grown OMGOSH!
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we were a long distance relationship for almost 2 years... then I moved up to where he lives (2.5 hours away) we were engaged on our 1 year anniversary, now getting married in October... been together 2.5 years.
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WE have a husky/german shepard mix... whom is 5 months old name Zorro because he has a mask!
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I was amazed at how much better I am in shape we went to a Monster Truck Rally last week and I had to go bathroom so ran up a flight of about 30 stairs and wasn't out of breath Wtheck LOL EXCELLENT! and we have stairs in the house... up and down doing laundry... and not out of breath I love it!
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You didn't put it on in one day, it won't come off in one day, so BE patient, Work HARD! and most of all BELIEVE in your self and stay focused!
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what an inspiration , thank you for sharing... I am at 249 right now and finding NICE dresses is SO DIFFICULT can't wait to be able to try ANY on :D
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skipping done thing I enjoy is tortilla chips and salsa... I will enjoy that tomorrow though as we are having a tupperware party at my place and making fresh salsa :D YUM!
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HAHAHA Canadians yes we are not fluent in English! LOL oh my goodness I haven't laughed so hard in a long time THANKS for that!
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you can't loose in just one spot... it comes off all over... I KNOW I CAN't STAND my muffin top! but not much choice I AM what I am... and it will go as long as I stick to working out, exercising, eating healthy... it may be the last thing to go but I have faith it will eventually tone down a bit lol
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we"re all proud of you hun!!! coming to terms with something like that is the first step! and I am sure we will all support you the best way we can as for saying NO to the cookies THAT Is GREAT!
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we bring our dog to the dog park and WOOO does he get worn out... and long walks as well, he is only 3 1/3 months mind you LOL the baby gate works great... mind you he is not allowed on the couch and he knows it! LOL I'd say try a good long walk/run, play time, dog park? get him well worn out... and when you are not home…
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1st of all about going to the gym! and NOT being scared to work out, to sweat to let the sweat pour off me in front of alll them skinny mini girls... LOL, same with going to the pool and doing laps with the skinny mini girls LOL this when I was younger would so intimidate me... not anymore :D 2nd of all for taking the time…
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100% me goofing around as usual :P
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I did them!!! OK need to stay on track follow and POST every day DOH
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ZUCCHINI baby!!!which is actually a fruit WHO KNEW? well now you do :P you're welcome HEHE The zucchini or courgette is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to…
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DONE!! rather DID it LOL posting and catching up a bit late LOL
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I did 6 miles yesterday does that count? LOL
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we were 2 1/2 hours away from each other... he drove down every weekend or I took the train to see him... worked out great together 2 1/2 years, engaged after 1 year... getting married in Oct and I have never been happier edited to say I ended up moving up here after 1 year an a half together... I still have my place mind…
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I see a difference... you are more toned, and looking pretty good I'd say sorry no advice on the hips, they look fine to me... but we all have our points of focus and frustration...
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wishing you lots of luck!! I am in the same boat... I am getting married in October... my GOAL is to lose 50 lbs but I will be happy dropping 20-25 by then :D feel free to add me!!! Just keep focused! you can do this!
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WOW AMAZING you don't even look like the same person!!! I started at 265, am at 248 now... can't WAIT to get down that small... WOW... you are an inspiration thanks for sharing!
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bumpity bump bump bump!!! I LOVE making food in the crockpot, usually it is stews or soups... and chillis too :D
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I am thinking mine WAY over estimates... and well it doesn't work properly all the time... I will be in aerobics class and it will say 150-160... then a few seconds later I look back and it says 60.. umm if my heart dropped that fast I would be dead I believe. I eat back about 1/2 my exercise calories when I can... if I am…
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after ANY hardcore workout I get this every time! especially core training or ab work.... I talked to my doc and he said it is not normal... and he referred me to Gyno... now I just need to find one!
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I do this for so many things... a doughless pizza (made from riced cauliflower) or Cauliflower rice... or even boil and mashed full stalk to make mock mashed potatoes... last night I did half potatoes half cauliflower and my son and fiance didnt' even notice LOL Thanks for sharing :D
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at my gym it is 50$ on top of regular fees of (39.97 a month) so I expect him to show up LOL... (well once I hire one... I haven't yet LOL) nope makes no sense... would have been nice of them to inform you... hope they either reimburse you your money or put it towards another trainer.
