What is your goal for September?

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245

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  • molly_grue
    molly_grue Posts: 215 Member
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    1) log every day
    2) achieve a 5k run at a decent time
    3) start weight training
  • blueeylb
    blueeylb Posts: 297 Member
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    1. keep up with my water intake
    2. start my c25k program
    3. change of workout routine
  • lastchance2010
    lastchance2010 Posts: 500 Member
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    1. to COMPLETE the 30DS (i'm a flunkie) :blushing:
    2. push myself to run a full 5k
    3. Get my eating back under control so I can pass the darn 50lb mark. I almost want to change my ticker again to 0 for the next 50lbs ( I think I secretly got too comfortable and I have a lot more than 50lbs to lose.) :ohwell:
  • beekuzz
    beekuzz Posts: 428 Member
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    Lose 10 lbs to breal 200.
  • schnugglebug
    schnugglebug Posts: 333 Member
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    CAST OFF, BACK TO WORK ( part time)
    and getting married in 38 days AGHHH!!!

    Goals are to lose 5 lbs... (so if I retain water on my wedding day at least I will still be comphy)
    work out 4x a week for 30 minutes min
    get a good back to school / after school routine established for my son
    Get all those last minute wedding details done!

    oh and don't go TO CRAZY on my cheat day which is Sept 15th, for my bridal shower.bday.bacherlorette party
  • DMW914
    DMW914 Posts: 368 Member
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    1) Drink more water.
    2) Help my FH w/Cleaner eating habits & me too
    3) Get through 30 DS (w/o breaks) :grumble:
  • vbrent07
    vbrent07 Posts: 115
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    My 30th birthday is at the end of September and I originally wanted to lose 30 pounds by the time I reached 30 but now I'm just going to try for about 10 more by then. That will give me a total of about 20 pounds lost since I started back on here this summer!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Mine is to be able to do 20 pushups without stopping. Regular pushups, not the modified type that I usually do.

    I actually started the goal last week but gave myself until the end of Sept because I thought it would take me a while because I've never been able to do more than a few, but I'm already up to 12 at once, so I might have to find a new goal mid-Sept.

    I find that personal goals helps keep me motivated to work out, which is always my downfall. My summer goal was the C25k (done!).
  • c_smith_0789
    c_smith_0789 Posts: 35
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    I would really like to hit 145 for a wedding I'm in by the 17th of Sept!
    Go from 150 to 142 from Sept 1st - Sept 30th.
  • quiltingducky
    quiltingducky Posts: 103 Member
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    I'm just starting and my goals are:

    Try to exercise at least 4 times per week for at least 20 minutes per session.
    Drink the recommended 8 - 8 ounce glasses of water per day.

    Taking small steps to get to a big goal.
  • maxwell_monkey13
    maxwell_monkey13 Posts: 3 Member
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    In September, I have a few goals.
    1.) Loose 3-5 lbs
    2.) Keep up with school and work
    3.) Plan Senior Pics
  • ellehcimyelhsa
    ellehcimyelhsa Posts: 110
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    1. Lose 2% body fat.
    2. Start lifting regularly. I do a lot of circuit training, but I should/could be lifting heavier weights than my "minnie mouse" dumbbells.
    3. Get up early so I can actually get in a whole work out while the baby is asleep/husband is home to help if she gets up.
  • daughterofthesea
    daughterofthesea Posts: 82 Member
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    No matter where you are in life, it is good to set goals to work towards. Whether they are fitness, weight loss/ weight gain, career, love or money goals.

    What are your goals for September?

    Gain some more weight, get myself into a long-term CBT programme for my depression, have my 21st birthday and engagement photoshoot ... and keep myself busy!
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
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    1. Move into my new place and get an amazing workout routine started and stick to it
    2. Lose some inches (not weight) :love:
    3. Not smoke as much.... :sad: :sad: :sad:
  • zestyzaftig
    zestyzaftig Posts: 103 Member
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    In no particular order...
    1) Do my physical therapy every single day so I'm in less pain, and therefore am far less prone to turn to alcohol for pain management.
    2) Do my 2-mile walks with the dog at least 5 days per week, weather permitting (as opposed to the 3-4 times per week we're doing now).
    3) Continue developing my skills in visual arts; I've been out of it for 12 years, and just started up again last week. It creates a wonderfully healthy emotional balance for me, and is something I should do every day for at least 20 minutes.
    4) Lose 5-7 pounds.
  • kbrooks323
    kbrooks323 Posts: 22
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    I'd like to quit junk-food cold turkey! I always tell myself that just a few M&M's won't hurt but it adds up! My ultimate goal is to start eating much more health conscious.
  • TXHunny84
    TXHunny84 Posts: 503 Member
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    1. Lose 10 pounds
    2. walk at least 5 days a week
    3. Stick to a clean diet
    4. get more sleep
    5. read at least 1 book a week
  • SlankeTinuke
    SlankeTinuke Posts: 32 Member
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    1. Log in every day and every meal!
    2. At least 60 min with movement every day!
    3. Lose at least 3 kg

    Going to work hard to reach my goals for september :D
  • WildDanimal
    WildDanimal Posts: 4
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    1. Lose my first 10lb goal.
    2. Get to working out 6 x a week
    3. Decrease junk food and eat healthier
    4. Move out with the boyfriend and get him into working out with me!
  • Eerinelizz
    Eerinelizz Posts: 114 Member
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    1) continue logging and staying on track with my calories and macros
    2) Start and finish Ripped in 30
    3) incorporate juicing into my diet
    4) lose 5-6 pounds
    5) finish my MoH duties for my big sister's wedding on the 29th!
    6) pack for Disney (we leave on Oct 3rd)

    Phew, its gonna be a busy month!

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