What is your goal for September?

BeautyFromPain
BeautyFromPain Posts: 4,952 Member
in Motivation and Support
No matter where you are in life, it is good to set goals to work towards. Whether they are fitness, weight loss/ weight gain, career, love or money goals.

What are your goals for September?
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Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    1) Maintain my food logging, keep the food program going (I am on stabilization/maintenance)
    2) work up to 40 minutes of My Barre 3 a day ( I went from 10 to 20 this week)
    3) Increase my Nike Fuel burn to at minimum 3000 a day. ( I am hovering between 2000 and 2500 now)
    4) Project 333!
  • lustrebass
    lustrebass Posts: 47 Member
    Stay on plan with nutrition at least 6 days per week
    Continue morning walks each weekday 100%
    Evening exercise 3xweek
    Lose >= 5lb
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    1) Maintain my food logging, keep the food program going (I am on stabilization/maintenance)
    2) work up to 40 minutes of My Barre 3 a day ( I went from 10 to 20 this week)
    3) Increase my Nike Fuel burn to at minimum 3000 a day. ( I am hovering between 2000 and 2500 now)
    4) Project 333!

    What is Project 333?
  • kingpt11
    kingpt11 Posts: 27
    1- maintaining my food program
    2- Do one single pull up on my own
    3- Really thinking about quiting tobacco..... this one is hard....
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    1- maintaining my food program
    2- Do one single pull up on my own
    3- Really thinking about quiting tobacco..... this one is hard....

    I believe that you can quit!
    I have quit myself, cold turkey. As hard as it seems, if you put all your dedication towards it - you CAN do it!
  • rbn_held
    rbn_held Posts: 691 Member
    To actually finish 30DS
    To get down to a size 10. I'm kinda in between sizes right now where most 10's are a little snug and the 12's are pretty lose so I have to wear a belt.
    Get a morning workout routine down so I don't have to try to squeeze it in in the evening.
  • stephcthomas
    stephcthomas Posts: 78 Member
    1. Stay focussed and continue to log MFP. The good and the bad.
    2. Log even the long weekend coming up. Even just on paper.
    3. Lose 5 more lbs.
  • aerynholly
    aerynholly Posts: 22 Member
    I want to stay committed! I have been on and off all summer (usually I go off when things are stressful, like moving time) and I want to keep logging and not get discouraged if I fail.
  • sugboog29
    sugboog29 Posts: 630 Member
    To be able to exercise again! (hurt my knee, no cardio for 4 weeks)
    Lose another 3-5 pounds
    Finalize all the plans for my trip to Hawaii in November!!
  • omgiacobbi
    omgiacobbi Posts: 88 Member
    My goals for september are as follows:

    - Work out at least 4 days a week. No more logging cleaning. Actual workouts. And I want each workout session to be at LEAST 45 minutes before I say stop.

    - Craft a bunch of decorations for Halloween!

    - Get down to 290, finally.
  • Beee_B
    Beee_B Posts: 24
    To fit into the jeans that are pictured in my profile pic x
  • beinghealthy4me
    beinghealthy4me Posts: 4
    I weigh in on Sept 1st.. My goal is to do the following:

    1) Walk at least 1 hour a day 6 days a week.
    2) Lose 8 lbs in Sept.
    3). Work out to Jillian 5 days a week.
    :happy:
  • alpine1994
    alpine1994 Posts: 1,915 Member
    1. Complete Ripped in 30 (starting Sept. 1)
    2. Get off this weight loss plateau and lose 3-5lbs
    3. Look HOT for a wedding I'm going to on 9/15 :)
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Eat cleaner
    Cut out booze
    Go back to my 2/day workouts and add a workout in on the weekends
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    to finish 30 ds, I'm on day 10, lose 9 pounds, sell my rental property, and get a raise at work!!! :laugh:
  • high5girl
    high5girl Posts: 90 Member
    Workout 5-6 days a week/ 30 min
    Log everything!
    Lose 10 lbs
    Stick to the plan
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    1- maintaining my food program
    2- Do one single pull up on my own
    3- Really thinking about quiting tobacco..... this one is hard....


    You can do it. I quit cold turkey 16 years ago and never looked back. If you're ready you can do it. Try changing your habits that trigger a cigarette. For example if you wake up in the morning and the first thing you do is have that morning drag instead of doing that make a cup of coffee or just do something different. I had a friend who went to someone to help quit smoking and that's what they made her and her husband do. It was all about changing the habits that you usually do when you smoke. She also had to pick one spot outside to smoke and that was the only place she was allowed to smoke no matter what: rain, snow, wind, etc. she couldn't go any place else but there. She said that it's amazing how long it actually takes to smoke a cigarette when you're freezing your butt off LOL.
  • Rubie81
    Rubie81 Posts: 720 Member
    Do more abdominal work-outs.
  • AniOnFire
    AniOnFire Posts: 33 Member
    log every day
    Continue insanity
    Start biking to classes
    lose 15 lbs

    I am confident I can do the first 3 , it's the last one I'm leery about, I'll be happy with 10 lbs...
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Its a little far-fetched but I would really like to be close to 230lbs by September 28th for a 2 day rock concert! That way I can look awwwwesome! (I'd look more awesome at 160...but gotta keep it a little real)
  • molly_grue
    molly_grue Posts: 215 Member
    1) log every day
    2) achieve a 5k run at a decent time
    3) start weight training
  • blueeylb
    blueeylb Posts: 297 Member
    1. keep up with my water intake
    2. start my c25k program
    3. change of workout routine
  • lastchance2010
    lastchance2010 Posts: 494 Member
    1. to COMPLETE the 30DS (i'm a flunkie) :blushing:
    2. push myself to run a full 5k
    3. Get my eating back under control so I can pass the darn 50lb mark. I almost want to change my ticker again to 0 for the next 50lbs ( I think I secretly got too comfortable and I have a lot more than 50lbs to lose.) :ohwell:
  • beekuzz
    beekuzz Posts: 428 Member
    Lose 10 lbs to breal 200.
  • schnugglebug
    schnugglebug Posts: 330 Member
    CAST OFF, BACK TO WORK ( part time)
    and getting married in 38 days AGHHH!!!

    Goals are to lose 5 lbs... (so if I retain water on my wedding day at least I will still be comphy)
    work out 4x a week for 30 minutes min
    get a good back to school / after school routine established for my son
    Get all those last minute wedding details done!

    oh and don't go TO CRAZY on my cheat day which is Sept 15th, for my bridal shower.bday.bacherlorette party
  • DMW914
    DMW914 Posts: 368 Member
    1) Drink more water.
    2) Help my FH w/Cleaner eating habits & me too
    3) Get through 30 DS (w/o breaks) :grumble:
  • vbrent07
    vbrent07 Posts: 115
    My 30th birthday is at the end of September and I originally wanted to lose 30 pounds by the time I reached 30 but now I'm just going to try for about 10 more by then. That will give me a total of about 20 pounds lost since I started back on here this summer!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Mine is to be able to do 20 pushups without stopping. Regular pushups, not the modified type that I usually do.

    I actually started the goal last week but gave myself until the end of Sept because I thought it would take me a while because I've never been able to do more than a few, but I'm already up to 12 at once, so I might have to find a new goal mid-Sept.

    I find that personal goals helps keep me motivated to work out, which is always my downfall. My summer goal was the C25k (done!).
  • c_smith_0789
    c_smith_0789 Posts: 35
    I would really like to hit 145 for a wedding I'm in by the 17th of Sept!
    Go from 150 to 142 from Sept 1st - Sept 30th.
  • quiltingducky
    quiltingducky Posts: 103 Member
    I'm just starting and my goals are:

    Try to exercise at least 4 times per week for at least 20 minutes per session.
    Drink the recommended 8 - 8 ounce glasses of water per day.

    Taking small steps to get to a big goal.

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