What is your goal for September?

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  • marthathebear
    marthathebear Posts: 498
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    Loose 5 lbs, exercise 30 mins everyday, be happy!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Well, in two weeks I'll have my financial aid refund (bought my books online so I have a little leftover, yay!) and I'm going to buy some new Nikes for running. I haven't run all summer because my running shoes hurt my feet. :sad:

    SO... starting then, I'll be running non-stop, doing some yoga and pilates, and am going to start my heavy lifting again IF my elbow cooperates (old volleyball injury flaring up - grr).

    I hope to be at least 15 lbs lighter (I say that because I know a few of my lbs are water weight) by October with the help of my trusty running shoes. I've missed running so much!!!
  • AlichiaMJohnson73
    AlichiaMJohnson73 Posts: 186 Member
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    I'm going to lose 10 more lbs! THERE AINT NO "IF...AND'S OR BUT'S" ABOUT THAT!!!
  • Flab2fitfi
    Flab2fitfi Posts: 1,349 Member
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    Mine are:

    Weight loss: get out of 200's only 5.6 lbs to go.

    And to survive the next month study wise as i start two course which equate to 24 hours study a week but as the OU has changed starting time I'm also finishing 2 courses with exams in October so for 3 weeks I'll be doing over 40 hours study. So much for part time lol
  • insidemelookingout
    insidemelookingout Posts: 34
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    1. Start C25k again
    2. Attend boot camp 3-4 x a week
    3. Be in the mid 160's
  • Gremlinz
    Gremlinz Posts: 3,259 Member
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    My goals for September are to lose 20lbs, be able to run 3km, and to, for the first time in years, be able to do (a) 10 pushups.
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    To get move put of this filthy stinky rental and into my new home!! Which means, among other things, a new juicer, usng my Kitchen Aide, a normal Pilates and workout schedule, less allergies, and planting a garden.
  • edzigler
    edzigler Posts: 18 Member
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    Smoking is tough one indeed ! I quit smoking July 24, 2012 .. it has been rough at times but youcan do it !!!!!! Good Luck !
  • farway
    farway Posts: 1,264 Member
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    Get my BMI to just overweight instead of obese :happy:

    About 20 lbs to go, not sure I will make for end September but may be closer at least
  • alerica1
    alerica1 Posts: 310 Member
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    1) Stay away from alcohol one day at a time
    2) Keep my carbohydrates and protein in check
    3) Continue with C25K
    4) Lose 3-5 lbs by the end of September.
  • OhioViking79
    OhioViking79 Posts: 76 Member
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    My goals for September are:
    1) Loose at least 5 pounds
    2) Not act too much like a Hobbit during Bilbo and Frodo's Birthday Party on the 22nd
    3) Start the Couch to 5K program and stick to it!
    4) Check out Yoga
    5) Log everything and be honest about it!

    And yes you can quit smoking! I quit cold turkey 10 years ago, and although i will not say i have never regretted it (i really liked my cigaretts) it was definitly worth the fight!
  • Fit_Vixen
    Fit_Vixen Posts: 201
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    Drink more water
    Drink more green tea
    Go down a size in jeans
    Be about half way done w/Turbo Fire.
    Be halfway to my weighloss goal.
  • Ash_ah_lee
    Ash_ah_lee Posts: 116 Member
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    10 pds.
  • olee67
    olee67 Posts: 208 Member
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    1. Work through and finish phase 2 of my routine
    2. To reach 232 lbs by the end of the month
    3. Start Phase 3 with maximum effort and intesity
    4. Be able to up my interval intesity and time to 5 intervals at 25 minutes.
    5. To step on the scale only twice (I'm a chronic weigher. Best results come when I stay off the scale)
  • RobynSnow
    RobynSnow Posts: 2
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    I started MFP August 1st. I did not commit the way that I should or wanted, so my goal for September is to get back on my fitness trail and stay committed!

    Work out 3 days a week for 15-30 minutes.
    Drink my water every day.
    Keep my expectations realistic.
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    1. To stay Smoke free! I've stopped smoking for 10 days now!
    2. Do the 30 Day Shred 5 days a week and go to the gym twice a week.
    3. Burn at least 3500 cals a week.
    4. Lose 4lbs (or more).
  • blueroses_78
    blueroses_78 Posts: 85
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    To create some new Zumba routines
    To lose another 5 lbs
    To start doing Yoga more often
    To find more ways to destress so I don't stress eat!
  • Elona_30
    Elona_30 Posts: 66
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    my goals are to
    Keep logging
    eat healthy
    lose 5 to 10 lbs
  • jeanlake
    jeanlake Posts: 130 Member
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    Retired this summer from education - In my 50s - goal is to lose 30 pounds, according to my wonderful doctor. Used to work 10 hours a day. Now I have the time to exercise 70 minutes a day - trying to burn 500 calories each session. Making a point to move more and make great food choices. Still transitioning into my new life. Amazed how gratitude plays into this fitness goal. When I'm not into it, I count my blessings and get moving!
  • Army_Love89
    Army_Love89 Posts: 30
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    1.) Stay away from junk food!
    2.) Workout 5 days a week. NO EXCUSES!
    3.) Lose 5-10lbs by the end of September. (Hopefully 5 if any more then AWESOME!)
    4) Get on a better sleep schedule! :)

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