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Here's my first week :) Week # 1 -- April 29th -- Goal 180 minutes: Mon: 40 minutes (walking) Tue: 90 minutes (walking) Wed: 120 minutes (walking) Thur: 50 minutes (walking) Fri: Sat: 50 minutes (walking) Sun: Total / min left: 350 / 0 (-170)
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Ahh, I see. Thanks for the explanations!
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I'd love to join! Doing an online Masters in English, lots of sitting on my *kitten* studying, drinking tea and eating biccies, when I should be exercising!
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Well done for opening up! Alcohol is such a weigh loader - I work late nights and used to have a few beers after work every night just to unwind and the weight piled on. Cutting back to just having a few drinks on a Saturday night now and I feel so accountable having my diary open!
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Best of luck with your journey, you'll find tons of support here :)
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I weigh in first thing Friday morning. It keeps me on track even if Ive had a bad weekend because I still have 5 days to pull back the damage! I think if I had to weigh in on Mondays after bad weekends I'd give up straight away :)
