May 2013 MOVE IT 180-360+ minutes a Week Challenge
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Also in.
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 53 minutes walking
Tue: 45 minutes tai chi, 25 minutes walking
Wed: 49 minutes walk ing
Thur: 63 minutes walking, 60 minute swim
Fri: 46 minutes walking
Sat: 189 minutes walking
Sun:
Total / min left: 530 / + 3500 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05
Week # 2 -- 05/06 - 05/12
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
Thur: Rest Day total steps 6,560, total miles 3.00
Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; WILL FILL IN LATER
Sun:
Total min/steps:690/28,846 Total mins/steps over/to go: 96/41,1543 Total miles: 60.360 -
Week # 1 -- April 29th -- 270 minutes:
Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
Tue: 100 (walking/jogging on treadmill; walking dogs)
Wed: 60 (step aerobics and abdominal workout)
Thur: 60 (walking/jogging on treadmill)
Fri: Rest day
Sat: 60 (step aerobics and abdominal workout)
Sun:
Total / min left: 340 / +70
Uh, might have underestimated. I'll fix that for week 2.0 -
Thanks to this thread, I made my goal for this week. Nearly every muscle in my body is aching, but the mission has been accomplished. So glad tomorrow can be a rest day. Take care, everyone. Congrats for sticking it out!
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 60 min
Tue: 0
Wed: 60 min
Thur: 60 min
Fri: 60 min
Sat: 60 min
Sun:
Total / min left: 300 / 00 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 0 (20 crunches)
Tue: 50 minutes walking/running (25 crunches)
Wed: 0 (30 crunches)
Thur: 60 minutes biking, 20 minutes walking (45 crunches, 3 reps)
Fri: does sex count? haha 60 minutes
Sat: 0 (45 crunches)
Sun: 90 minutes of tennis. (50 crunches)
Total / min left: 280 / 180 :flowerforyou:
i want to work wanting to exercise daily or at least 6 days a week. but actually wanting to, rather than feeling i need to!0 -
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Week #1 -- April 29th -- Goal 360 minutes:
Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
Wed 5/1: 60 min (40 min @work; 20 min @home)
Thur 5/2: 55 min (25 min @ work; 30 min @ home)
Fri 5/3: 5 min (@ work)
Sat 5/4: 52 min (@ home)
Sun 5/5:
Total / Min left: 327 / 330 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05
Week # 2 -- 05/06 - 05/12
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
Thur: Rest Day total steps 6,560, total miles 3.00
Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; total steps 10,022, total miles 16.87
Sun:
Total min/steps:690/38,868 Total mins/steps over/to go: 96/31,132 Total miles: 77.230 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:54 min walk
Tue:50 walk
Wed:45 bike and walk
Thur:72 min walk
Fri:31 min bike
Sat:60 min2 walk
Sun:
Total / min left: 312/ 3000 -
Week # 1 -- April 29th -- Goal 180 minutes:
Monday, 4/29 – 106 minutes (biking, mowing, chores)
Tuesday, 4/30 – 93 minutes (biking and mowing)
Wednesday, 5/1 – 30 minutes (biking)
Thursday, 5/2 - 91 minutes (biking, batting practice)
Fridray, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
Saturday, 5/4 - 32 minutes (biking, push ups, arm circles)
Sunday, 5/5 -
WTD/Goal/Remaining - 445/180/0
MTD 4450 -
Yesterday I walked for 45 minutes and today I jogged for 10 minutes and walked a half hour. I'll have to go back and up what I've got thus far0
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I'm in ^_^! Here's my goal :
Week # 1 -- April 29th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
Here's what I've done thus far :
Week # 1 -- April 29th -- Goal 360 minutes:
Mon:
Tue:
Wed: 21 minutes
Thur: 60 minutes
Fri: 100 minutes
Sat: 145 minutes
Sun:
Total / min left: 360 / 340 -
Here's my first week
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 40 minutes (walking)
Tue: 90 minutes (walking)
Wed: 120 minutes (walking)
Thur: 50 minutes (walking)
Fri:
Sat: 50 minutes (walking)
Sun:
Total / min left: 350 / 0 (-170)0 -
Im in!! Sounds like fun
Week 1: April 29 - 350 minutes
Mon:
Tue:
Wed:155 min
Thur: 115 min
Fri:30 min
Sat: 40 min
Sun: 145 min
Total: min left:485/3500 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 74
Tue: 57
Wed: 69
Thur: off
Fri: 123
Sat: 43
Sun: 107
Total / min left: 473 / 300
Hmmm, guess I miss judged. :happy: Going to up it for next week, but only by a bit because going into major OT at work for the next few months and don't know....
Week # 2 - May 6 -- Goal 380 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3800 -
Also in.
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 53 minutes walking
Tue: 45 minutes tai chi, 25 minutes walking
Wed: 49 minutes walking
Thur: 63 minutes walking, 60 minute swim
Fri: 46 minutes walking
Sat: 189 minutes walking
Sun: 226 minutes walking
Total / min left: 756 / + 576
Okay, so a good week, although there were a few flukes in there that I know I'm unlikely to repeat. Here's next week's:
Week #2 - May 6th - Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0/00 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:54 min walk
Tue:50 walk
Wed:45 bike and walk
Thur:72 min walk
Fri:31 min bike
Sat:60 min2 walk
Sun:67 min walking
Total / min left: 379/ 3000 -
Week # 1 -- April 29th -- Goal 200 minutes:
Mon 04/29: 30 minutes P90 Sculpt 1-2
Tue 04/30: 56 minutes P90 Fat Burner Express + Walking the Dog
Wed 05/01: 27 minutes P90 Sculpt 1-2
Thur 05/02: 56 minutes P90 Fat Burner Express + Walking the Dog
Fri 05/03: 50 minutes P90 Sculpt 1-2 + Walking the Dog
Sat 05/04: 10 minutes Walking the Dog
Sun 05/05: 0
Total / min left: -29 / 2000 -
opps forgot t pos the last few days Mon: Walk 30 Bike 35 Yoga 90
Tue: walk 30 Circuit 60
Wed: Rest day
Thur: 30 elliptical 45 circuit 45 minute walk
Fri: 35 minute walk 35 spin
Sat: Walk 30
Sun: run30 spin40 and 45 weights
Total / min left: 385/ 3800 -
Week # 1 -- April 29th -- 270 minutes:
Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
Tue: 100 (walking/jogging on treadmill; walking dogs)
Wed: 60 (step aerobics and abdominal workout)
Thur: 60 (walking/jogging on treadmill)
Fri: Rest day
Sat: 60 (step aerobics and abdominal workout)
Sun: 50 (walking on treadmill)
Total / min left: 390 / +120
Uh, might have underestimated. I'll fix that for week 2.
Next week I'm going to bump it up to 350--not sure if I'll be able to get in as much this week.0
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