missiemccarley

We are gonna do this together! Let's take off this extra baggage and then perhaps we can pack our bags and go to Vegas! Let's make our goals!

My EAS protein shake has 17 grams of protein nd only 170 calories. I add frozen, no sugar added fruit or fresh fruit a few ice cubes and throw it in a blender after my workout in the am, and it keeps me going for a bit.

For me, I put down my fork in between bites and/or put the sandwich down between bites.

I tried walking, jogging my 2 miles in my sketcher shape ups and was miserable. Went back after two days of this to my older walking shoes.

Today someone screamed loudly after seeing a werewolf rapidly coming and devouring a small hairy troll which had purple hair cascading down to a watery muddy swamp filled with thick green sludge that smelled somewhat funky but tasted rather sweet, like snickers candy bars or sticky peanut brittle and milk chocolate mixed…

I use bottled lemon juice daily on my sliced apples instead of salt. It is awesome. Now my entire family wants "lemon apples" for snacks

Most days I have my EAS brand protein shake that I turn into a smoothie by adding frozen fruit and two ice cubes and putting it in the blender. It is yummy and keeps me full until lunch.

I use the WII Fit Plus and I do the advance Aerobics. Love it! But, I am also walking 2 miles 6 days a week, starting to jogg some of that. I love my WII

Good Luck and stay motivated! You can do it!

that is awesome! keep up the great work!

My goal is to do 5 days a week at 15 minutes advance step, then walk my mile + before retiring to bed every morning ( i work midnights) I have been doing 10 minutes so I will "step" it up to 15!

Good for you for putting your health first! You can do it! Sounds like your attitude will help you a lot.