Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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thanks, everyone!! =) :flowerforyou:
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I'm in.
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I started this website in January, and it is amazing. I kind of lost track for a while, but I never went crazy with calories. I just wasn't 100% here. But I am back, finally..100%. I went for a great walk this morning, I'm going to do my Jillian Michaels DVD later...just wanted to say hi =) hehe :blushing: :smile:
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cinnamon!!! with one splenda. so yummy.
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good job!!!!! :bigsmile:
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I dont eat anything after 6:30. Sometimes it takes a lot of self control to not have that snack, but I just drink a glass of water instead. It fills me up. Just make sure you eat your calories during the day, and drink lots of water, and you'll be full and wont want those late night snacks
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=) =) =) I took a day off from working out yesterday, it felt good to relax, but it also felt great to get back to working out today! I live in a quiet subdivision, so I took my son in his stroller for a nice brisk 25 minute walk. Up small hills, down small hills, felt great. And my wonderful amazing supportive boyfriend…
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cherry coke zero! Its my favorite treat. I really cut back on soda...if i drink soda its 1 can a day. and its cherry coke zero =) its sweet and no calories! it is sweetened with aspartame, so be careful. I also cut coffee out of my diet. In the morning i drink arizona pomegranate iced green tea (powdered, 0 calories,…
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How do you join a team! Sounds like fun! :happy:
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Thank you! The support on this website is amazing. I'm not scared of falling off of my plan because if I do (which I dont plan on doing!) all I have to do is read what everyone else is saying and I get inspired all over again.
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Wow. I havn't worked out in...well..i dont remember. I've only been a member of MFP for 2 days, but I figured if im gonna do it, im gonna go all out. So my second day. my first day working out...holy crap. I was out of breath pretty quickly, got it back just in time to lose it again. It felt good to sweat away some of the…
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Hi! I just joined MFP today, and I love it so far! Tons of inspiration! Taking the first step is always the hardest, I hope I can stay on this path that I started on today and reach my long term goal! :smile:
