Replies
-
I think they're more referring to candy packages and the like. When they have two or more servings they'll be a minimum 500.
-
Honestly... there's really no problem with doubling it. I've changed mine and it's more than double what it was before. MFP's recommendation is better than the ones that are printed on nutrition facts (50-65) but still arguably inadequate, especially for anyone doing strength training.
-
I use it as a carb spike post workout. They good stuff.
-
A lot of packaged foods are loaded with sugar you might not be aware of: things like flavored yogurts, protein/energy bars, juices and other such things. Of course, if the sugar is coming from fruits/vegetables, don't worry about it.
-
Yeah... net carbs.... that's how it works. total carb number - fiber number = net carbs.
-
How are you feeling? How are your clothes feeling? What about inches? Pounds are a superficial number that don't tell the whole story. If you've been changing up your exercise, you could be gaining muscle, it could be some water weight. Focus on less quantifiable goals and more qualifiable. Weight loss isn't about a number.
-
Here's to hoping! Thanks!
-
I find that if I do a tough workout in too much of a caloric deficit (i'm not hungry that day or some other such reason), that I get insatiable the next day. That could just be me, though.
-
Just downloaded. Should be interesting. I need help to stop binge eating, and this could be it. Excited.
-
Starting this today. (technically not, I ate late last night, and I'm eating at noon, trying to start getting on the right schedule of stop at 8, start at 12). This seems really interesting, I'm excited.
-
Freshman - University of Missouri - Journalism/English Major I've had a lot of issues with binge eating since I've been here. I tossed all of the food that I had to try and help but there's always food somewhere in my room (roommates) or in whomever's room I'm in. Any ideas on how to stop the gaining through binging and…
-
bump!
-
Microwave, fridge and a toaster that can also hard boil/poach eggs.
-
I'm not making an argument that it can't be done, I know it can. But being in college things are slightly more complicated than if I wasn't. I work in eggs, cheese, whole grains, nuts and nut products, but I'm looking to get upwards of 180-200g of protein per day.
-
I explained what I was doing in the OP, but no worries. There would be a lot of other issues if I was only eating vegetables.
-
I have nuts.... I have a whole bunch of whole grains, they're not missing at all. The foods that I posted on the OP were only the vegetables because I don't enter them to offset not entering my exercise calories. My diary is open.
-
The issue that I run into with peanut butter (and nuts in general) is that to get a hefty dose of protein, you need to eat a lot of nuts (peanut butter is 7g protein for 190 calories, almonds are 6g protein for 160 calories, etc) and it's tough on a reduced calorie diet.