ShaDucky Member

I'm gonna explore. It's the payday treat, so once a week. But I hate having to sub a coffee for most of a meal. Kids enjoy our once a week trip too. I'll do some menu surfing

That's so helpful, thank you

It is very frustrating! And discounted....because being fat is ALWAYS the result of being lazy or not caring. Thankfully I think my body is adjusting back to no hormones. I really don't know what I want to do now. It was to control horrible bleeding, but the side effects were just too much. I can do nothing and bear it or…

I find the cico mantra hard too. It is so frustrating and too simple of an explaination. I think it encourages ppl to quit. Thank you! My last weight in I was at 317. Really hoping to break below 300 soon!!

If i wasn't watching my calories tho. I probably would have gained a fair amount in those months

I didn't gain. For me it was 10mg of progestrone daily. I however was eating at the -2lbs a week and exercise on top of that and did not budge at all. I weigh what i eat. The loss just stopped. It was so frustrating.

Things are a little better this weekend. The surgery went REALLY well for my cousin. It was adrenal gland cancer that spread to the pancreas not pancreatic cancer. They took out a football size tumor!!!! But wow, the prognosis is amazing! And they think they removed everything in one surgery! I have been on hormone therapy…

Awesome work!

I really appreciate your sharing and I find it very encouraging! I'm 57 lbs into my journey of losing 200ish... I really appreciate it!

It added .9 to my BMI.....Yuck!

Hahaha that's too funny! I don't even black Friday shop out here, too crazy! I am more of an amazon shopping. Not to mention both my kids are dec babies, and I'm jewish and hubby is not, so we have birthdays, Hanukah and Christmas....If I haven't gotten the bulk of what we wanna buy by the time the end of nov comes we are…

Well happy thanksgiving to you two. I wish America did thanksgiving earlier. Its too close to christmas here! So far Oct....even just in day 2 has been rocky. Hoping things smooth out soon. Started today with a 5mile elliptical run tho and that was very nice.

My husband has been working 7days a week because work is nuts. I get the not having husband home thing.

Yeah i left the guilt there. Good luck on repairs! Those can be trying

Lots of steroids and guilt... hopefully breathing freEly soon

So I'm heading into the doc today. My asthma kicked up hard yesterday. I am so nervous. The last time I went in I was 361...and everyone was just so picky on the weight and not the actual issue that I had gone in for. I feel like I may cry if I got in and they begin that again. I've lost about 40lbs from that visit. But I…

If its just been a week your mind hasn't adjusted yet, keep going, and maybe find a way to change it up. New music, Netflix on your phone....Something to help. but keep going, eventually it will just be one of those things you "need" to do, and when you miss it'll feel bad, instead of going feeling bad.

I started at 376.4 and I am down to 320.4, takes time, but it can happen! Each day you get further away from those awful habits that got us to this place it gets easier, and new habits help.

Reading the success stories helped a lot at the start. I started at 376, and I'm down to 320....getting to the 50lb mark was super motivating, and when I sat down to look at it, instead of thinking geeze its only a drop in the bucket, it was wow I am 1/4 of the way there! I have already accomplished so much, and now that I…

Hey guys, I have been around, but not posting, there hasn't been much activity. I am sorry to hear you are going through some depression. Please take your meds or reach out to someone. Its so important!

I started with at least 200lbs to lose. I'm at almost 50lbs gone. Slow and steady but here for the long haul!!!!

I started at 375 last July. Really stressed about it and barely lost and got frustrated a lot. I would be so strict during the week and blow it weekends. I stopped in jan.and then picked up this May. The mind frame this may was different. Its been more focused in living than dieting. So the gym is just trying to do better…

I started at 375 and Im down to 335. Clothes are looser but I havent bought a new size. Its pretty frustrating. But plus size clothing is so stretchy and so much room difference. Hoping it happens soon.

I began norethidrone (same med as mini pill but higher dose) 10mg for endometriosis a couple weeks ago. I am def having issues with water weight. Within a week I jumped 6lbs. Ive managed to get 4 off. But it seems like if I look at food wrong I am swollen. I cant stand the stuff honestly. I feel sick and foggy brained all…

I cut soda my drinking mio with caffiene in my water. Zero soda calories and i always have "water" by my side. Stay hydrated and figure out what works for you!

Im at a close weight and similar calorie goal. My exercise cals are a buffer, some days i am hungry and need them, other days I barely get to the cal goal. I use map my run to log exercise and have it set to a much lower weight to reduce the overestimation of calories. So yesterday I did 35min of elliptical 3.5 miles and…

I drink a ton of mio flavored water. Made it so much easier to cut soda out. Still losing weight. 10lbs this last month

I turn 30 the beginning of March and get how young I look all the time. Hopefully as we kick this weight off that youth will just get better lol! Happy birthday

I try personally not to eat mine. I figure they compensate if i have a mistake logging. And if not its extra loss potential

Name: alex Height: 5'5" Highest: 376.4 Ultimate goal: 165 Starting Jan weight: 354.4 Jan goal: 340.0 1/9/17: 357.8 (+3.4) 1/23/17: 352.8 1/30/17: 351.0 Jan loss 3.4lbs....def didn't meet my goal, but i also let my emotions control my eating. This week was my tom tho, im pretty happy with 1.8lb loss during my period,…