squirrrell

Hey Congratulations!!! Good luck with your weight loss and lifestyle change!! I had 40 to lose already melted 5lbs of lard so now 35lbs to go!!! Add me if you wish! x

I came on here to get fitter and healthier. I have had people make friends with me and I picked some up as well but I see this as a positive thing! It is good to motivate other people cos if I'm telling some one to keep going or not give up then I can't either!! The main difference btn this and fb is that we are all trying…

Hi I have been on here for 3 weeks have lost three pounds and from day one wanted to lose 40lbs so I think we are at roughly the same stage so please feel free to add me if you wish. I warn you now I can nag!! ;) Good luck with your journey xx

I have chicken most nights during the week and then on the weekend I will spoil myself with a steak! Another healthy option instead of chicken is duck and turkey!! ;)

Hi good lucj I have sent a freiend request!! :) We can do it!! x

Hi I am separated from my husband he left me a couple years back but when I was with him it was a nightmare he always sabotaged my dieting. We had far too many take aways, eating rubbish most weekends we would go into town I would want to either go before lunch or after but we went during lunch and ended up eating out! Did…

Hi I joined about three weeks ago with 40lbs to lose and now I have 37lbs to lose I would like to lose as much of it as possible by July so I guess we have roughly the same timescales although i am making a lifestyle change! Good luck with your journey and you can add me if you wish!

You need to refocus write down why you want to lose weight and read every morning. Preplan your meals the night before using the diary/database so when you wake up you know what you are going to eat that day and stick to it!! If you want to eat more then fine do exercise and think the more exercise I do the more I can eat…

I watch all of them and think I would love to lose 50lbs in an hour too! :)

One other thing everyone is on different timezones and people write new forums every minute so your topic can get lost quite easily! I wouldn't take offence no one responded to my first forum and many others don't get read either just bump it up if it is important! :)

Welcome Chris hope you achieve everything you want to! I think we are both in the middle of the path but going in the opposite direction (as you want to gain and I want to lose!) but we can see who gets to the end of the path first and wave back! ;)

Friend request sent x

Bucks Girl!!! Welcome and good luck! Sent you a friend request too! :) x

Awww thank you anxiety and stress causes my episodes and I have been under a lot of stress!! I just hate feeling so fat and then I wonder why I'm bothering!! I will try the hot water and capsules see if that helps I have tried so many things and nothing touches it even the doctor lost the will to live with it!! Happy days…

Congratulations on your weight loss :) Keep going!!!

Hi Welcome!! Fellow Brit here hope you achieve everything you want to!! I am loving this site keeps me motivated and everyone encouraging me along the way!! Good Luck

Hi Welcome Hope you achieve everything you want to!! This is my third week now been seeing some results but most importantly it has kept me motivated and on track!! Good Luck xx I will send you a friend request!!

Hi Andy good luck i'm Sarah from Buckinghamsire!! Feel free to ad me :) x

Good luck hope you achieve your goal(s)!! I have been using this for a week and lost 2lbs in my first week so i'm on target!! It is really good just make sure you log everything food and exercise so you get a true picture of what you are doing!! Let us know how you are getting on.

I love a drink too but what I tend to do now is limit my alcohol to the weekends and then list it on my diary and only drink what i have quota'd for. With lots of exercise you can get the calories for drink too!! ;)))

Hi I plan my meals for one day the night before so I can easily spread all my cals throughout the day and ensure I'm not eating too much fat or carbs etc. Then on the day I follow it and edit it if anything changes then submit my diary at the end of the day. Good luck to you xx

Hi Good luck with your move!! I'm british and if you look on groups and search team uk you will find lots of us!! :)

Hi Mel I'm Sarah I started this week so we can be buddies if you like!! :) good luck and hope you achieve all your goals and dreams x

Hi Helen Congratulations on your marriage and wish you the very best for the future. I have to lose 40lbs so not quite what you are looking for but to be honest I think I am in it for the long haul as I never seem to be able to lose weight fast so I'm definitely not a sprinter! ;) I can't run either to be honest lol but we…