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Am almost always single on Valentine's (likely including this year) - it's going to be a hectic day at work, but in the evening I plan to hit the gym for a heavy session - good place to avoid it all!
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Love this analogy - may have to borrow it in future!
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Interesting! Please can you show or link to the kind of apple sauce you mean? I'm wondering if it's something easily available in UK supermarkets...
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Erick Sermon ft. Keith Murray - "Hostile" Good for a resistance workout!
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I did - even took my pull-up bar to my parents' house! The workout was a circuit of 5 pull-ups, 10 press-ups, and 15 bodyweight-only squats, with a 20 minute total time limit. Managed 15 rounds - I think I earned that turkey, stuffing, and Xmas pudding!
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Tortillas shocked me - I suppose they're thin but dense! Fruit juice did also, which is a shame as a non-drinker - I would have several glasses on a night out instead of alcohol, but no longer :frown:
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Oh, how true...
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@Peanutbutterp - thanks! Actually a bit heavier - 180!
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@LingerieModel - 120 maybe?
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mlynna1989 - just hot! (nice choice of dress too!)
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Normal salt is half sodium and half chlorine - the "lo-salt" replaces most/all of the sodium with potassium I believe.
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Astounding progress in a very short space of time - very well done, you look great!
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If anyone is adding salt to food (because let's face it, it does taste good) - you can get low sodium salt, which at least mitigates it!
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Thanks! I think it was mostly in the diet, I just got my fat so much lower the muscle that was there had no choice but to become more visible! Exercise-wise, maybe it was the pull-ups and dumbbell presses.
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Great progress, well done!
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Height - oh, and a deep voice.
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Thank you! :smile:
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That is absolutely amazing! I take my hat off to you :smile:
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Cheers! :drinker:
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Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
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Repairs can be very slow No squat or power racks, or even the one you use over a bench to rest barbells on.
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Rice cooker. Fantastic invention!
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Thanks everyone! I bought some small sample sachets from Myprotein and then after taste testing settled on the chocolate mint and toffee flavours :smile:
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My thoughts exactly! Either that, or you could try to convert your friends...
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Great post and dramatic results!
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That is excellent, congratulations! Pull-ups make you feel mighty :smile:
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Jaw-dropping! Looking great :smile:
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Fantastic progress, well done!
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That is major league success! Well done :smile:
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Thank you! :blushing: Someone close to me used to say that - I might just show her the link!
