adamlb Member

Am almost always single on Valentine's (likely including this year) - it's going to be a hectic day at work, but in the evening I plan to hit the gym for a heavy session - good place to avoid it all!

Love this analogy - may have to borrow it in future!

Interesting! Please can you show or link to the kind of apple sauce you mean? I'm wondering if it's something easily available in UK supermarkets...

Erick Sermon ft. Keith Murray - "Hostile" Good for a resistance workout!

I did - even took my pull-up bar to my parents' house! The workout was a circuit of 5 pull-ups, 10 press-ups, and 15 bodyweight-only squats, with a 20 minute total time limit. Managed 15 rounds - I think I earned that turkey, stuffing, and Xmas pudding!

Tortillas shocked me - I suppose they're thin but dense! Fruit juice did also, which is a shame as a non-drinker - I would have several glasses on a night out instead of alcohol, but no longer :frown:

Oh, how true...

@Peanutbutterp - thanks! Actually a bit heavier - 180!

@LingerieModel - 120 maybe?

mlynna1989 - just hot! (nice choice of dress too!)

Normal salt is half sodium and half chlorine - the "lo-salt" replaces most/all of the sodium with potassium I believe.

Astounding progress in a very short space of time - very well done, you look great!

If anyone is adding salt to food (because let's face it, it does taste good) - you can get low sodium salt, which at least mitigates it!

Thanks! I think it was mostly in the diet, I just got my fat so much lower the muscle that was there had no choice but to become more visible! Exercise-wise, maybe it was the pull-ups and dumbbell presses.

Great progress, well done!

Height - oh, and a deep voice.

Thank you! :smile:

That is absolutely amazing! I take my hat off to you :smile:

Cheers! :drinker:

Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:

Repairs can be very slow No squat or power racks, or even the one you use over a bench to rest barbells on.

Rice cooker. Fantastic invention!

Thanks everyone! I bought some small sample sachets from Myprotein and then after taste testing settled on the chocolate mint and toffee flavours :smile:

My thoughts exactly! Either that, or you could try to convert your friends...

Great post and dramatic results!

That is excellent, congratulations! Pull-ups make you feel mighty :smile:

Jaw-dropping! Looking great :smile:

Fantastic progress, well done!

That is major league success! Well done :smile:

Thank you! :blushing: Someone close to me used to say that - I might just show her the link!