GUYS ONLY !! Show me your BEFORE and AFTERs

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Replies

  • adamlb
    adamlb Posts: 106 Member

    Saying this photo just made my day is the biggest understatement ever. Your stomach is freaking gorgeous!! Congrats.


    Thank you! :smile:
  • jayboy123456
    jayboy123456 Posts: 13
    :smile: wow! incredible change,,,may i ask, how long it took to achieve??
  • Sarge516
    Sarge516 Posts: 256 Member
    Old me @ 285 lbs

    100_0126.jpg

    New me @ 192 lbs

    20120914_100406.jpg

    20121008_113541-1.jpg

    20121008_113049.jpg

    20121008_111309-1.jpg

    About 18 months for the loss.
  • 05saleengirl
    05saleengirl Posts: 549
    Old me @ 285 lbs

    100_0126.jpg

    New me @ 192 lbs

    20120914_100406.jpg

    20121008_113541-1.jpg

    20121008_113049.jpg

    20121008_111309-1.jpg

    About 18 months for the loss.

    Love seeing your updated photos! You are killing those workouts!
  • BabyLeila23
    BabyLeila23 Posts: 410
    Hell.. I'm game.

    Before (on left). 300lbs! Size 44 jeans, XXL shirt
    After (on right). 185LBS.. size 32 jean, Lg shirt

    13372508_6875.jpg


    There he is!!!! Great job EVERYONE :D
  • Wonderob
    Wonderob Posts: 1,372 Member
    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg


    Saying this photo just made my day is the biggest understatement ever. Your stomach is freaking gorgeous!! Congrats.

    It made your day to look at a good looking guy's nice stomach???
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
    well done men! you all look great
  • thebigcb
    thebigcb Posts: 2,210 Member
    I can't wait to post in here
  • apedinger
    apedinger Posts: 57
    I posted this once somewhere else, but wanted to post it on this thread too...I went back and found more pictures of my old self....Hard to find them really since I hated my pictures.

    Lately weight has been coming of slow slow slow....even going up a lb or two at times then back down. But I am in the last 21lbs till goal....I can see the difference more and more every day and get complimented on a daily basis, and getting so much more attention then I planned....The first few pictures are of me over the last couple of years, going anywhere from 250-275, last picture is at 196 and my favorite picture by far :)

    fat.jpg

    beacfat.jpg

    mtfat.jpg

    beachfat.jpg

    sexy.jpg

    I hope to hit goal in the next couple of months...I just wish it would pick up more then it has been lately!
  • prairiedawg2014
    prairiedawg2014 Posts: 367
    WOW!!! CONGRATS to all of you!! you guys all look amazing!
  • danimal5867
    danimal5867 Posts: 390
    <<<============== 262 when I joined MFP in April although the March picture may have been as high as 270, now at 183.
  • tidesong
    tidesong Posts: 451 Member
    Hot d@mn, you guys look AMAZING! Serious hotness going on in this thread. Congrats to you all!
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    wowwzzaa :love: you guys look so great and even younger!
    Thanks for the inspiration!!
  • Stacyplus5
    Stacyplus5 Posts: 493
    Wonderful eye candy. Amazing results. congrats to all you men that worked your butt off!!1
  • insolent
    insolent Posts: 10 Member
    Pictured is 340 lbs - 210 lbs.

    0hKB4.jpg
  • tjpipes
    tjpipes Posts: 65
    BeforeAfter.jpg
    My journey so far
  • MrDelts
    MrDelts Posts: 209 Member
    oops.. doesnt fit
  • MrDelts
    MrDelts Posts: 209 Member
    <--- But my default is also my 8 week before and after.
  • teamfit2day
    teamfit2day Posts: 213 Member
    54lbs lighter. Still going. Currently Doing Asylum vol. 2 til the end of the year.

    Day2-Presentv1.jpg
  • Kelly502
    Kelly502 Posts: 11
    How do you post the pictures?
  • Valm0n
    Valm0n Posts: 88
    Very inspirational! :happy:

    Wait for me, I'll post my success here too in a few months sport-13.gifsport-17.gif
  • HorizontallyImpaired
    HorizontallyImpaired Posts: 58
    Lookin good Guys!
  • rogerbosch
    rogerbosch Posts: 343 Member
    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg

    Great definition/cut shoulders/chest/biceps… Any tips?
  • duckfloats
    duckfloats Posts: 30
    ALL OF YOU who posted before/after photos.

    1) Congratulations. You are the winner.
    2) Thanks for sharing. Helps motivate me to keep it up.
  • adamlb
    adamlb Posts: 106 Member
    Great definition/cut shoulders/chest/biceps… Any tips?
    Thanks! I think it was mostly in the diet, I just got my fat so much lower the muscle that was there had no choice but to become more visible! Exercise-wise, maybe it was the pull-ups and dumbbell presses.
  • joebanz77
    joebanz77 Posts: 283 Member
    I am truly inspired by this thread. Congrats to all of you on your success! Below is my progression through Power 90 and P90X.

    progresslowres.jpg

    And here's another photo comparison of my Day 1 and during Body Beast.
    13101535_6890.jpg
  • ChadB74
    ChadB74 Posts: 128 Member
    I'm on day 48 and down 26lbs....still got more to go but I like where I am headed
  • ChadB74
    ChadB74 Posts: 128 Member
    I'm on day 48 and down 26lbs....still got more to go but I like where I am headed
    Combopic.jpg
    After45days.jpg
  • ChadB74
    ChadB74 Posts: 128 Member
    So top picture is obviously my over hanging belly and the bottom is what's left after 46 days of using this app. Sorry, new to posting photos
  • ChadB74
    ChadB74 Posts: 128 Member
    Oh...and it's nice to see a neck line again :-)
    64498_10151477894062519_1552052603_n.jpg
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