GUYS ONLY !! Show me your BEFORE and AFTERs

adamlb

Saying this photo just made my day is the biggest understatement ever. Your stomach is freaking gorgeous!! Congrats.

Thank you!

jayboy123456

wow! incredible change,,,may i ask, how long it took to achieve??

Sarge516

Old me @ 285 lbs



New me @ 192 lbs









About 18 months for the loss.

05saleengirl

Old me @ 285 lbs



New me @ 192 lbs









About 18 months for the loss.

Love seeing your updated photos! You are killing those workouts!

BabyLeila23

Hell.. I'm game.

Before (on left). 300lbs! Size 44 jeans, XXL shirt
After (on right). 185LBS.. size 32 jean, Lg shirt

There he is!!!! Great job EVERYONE

Wonderob

Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year

Saying this photo just made my day is the biggest understatement ever. Your stomach is freaking gorgeous!! Congrats.

It made your day to look at a good looking guy's nice stomach???

sarahmoo12

well done men! you all look great

thebigcb

I can't wait to post in here

apedinger

I posted this once somewhere else, but wanted to post it on this thread too...I went back and found more pictures of my old self....Hard to find them really since I hated my pictures.

Lately weight has been coming of slow slow slow....even going up a lb or two at times then back down. But I am in the last 21lbs till goal....I can see the difference more and more every day and get complimented on a daily basis, and getting so much more attention then I planned....The first few pictures are of me over the last couple of years, going anywhere from 250-275, last picture is at 196 and my favorite picture by far











I hope to hit goal in the next couple of months...I just wish it would pick up more then it has been lately!

prairiedawg2014

WOW!!! CONGRATS to all of you!! you guys all look amazing!

danimal5867

<<<============== 262 when I joined MFP in April although the March picture may have been as high as 270, now at 183.

tidesong

Hot d@mn, you guys look AMAZING! Serious hotness going on in this thread. Congrats to you all!

AnnaVee84

wowwzzaa you guys look so great and even younger!
Thanks for the inspiration!!

Stacyplus5

Wonderful eye candy. Amazing results. congrats to all you men that worked your butt off!!1

insolent

Pictured is 340 lbs - 210 lbs.

tjpipes

My journey so far

MrDelts

oops.. doesnt fit

MrDelts

<--- But my default is also my 8 week before and after.

teamfit2day

54lbs lighter. Still going. Currently Doing Asylum vol. 2 til the end of the year.

Kelly502

How do you post the pictures?

Valm0n

Very inspirational! :happy:

Wait for me, I'll post my success here too in a few months

HorizontallyImpaired

Lookin good Guys!

rogerbosch

Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year

Great definition/cut shoulders/chest/biceps… Any tips?

duckfloats

ALL OF YOU who posted before/after photos.

1) Congratulations. You are the winner.
2) Thanks for sharing. Helps motivate me to keep it up.

adamlb

Great definition/cut shoulders/chest/biceps… Any tips?

Thanks! I think it was mostly in the diet, I just got my fat so much lower the muscle that was there had no choice but to become more visible! Exercise-wise, maybe it was the pull-ups and dumbbell presses.

joebanz77

I am truly inspired by this thread. Congrats to all of you on your success! Below is my progression through Power 90 and P90X.



And here's another photo comparison of my Day 1 and during Body Beast.

ChadB74

I'm on day 48 and down 26lbs....still got more to go but I like where I am headed

ChadB74

I'm on day 48 and down 26lbs....still got more to go but I like where I am headed

ChadB74

So top picture is obviously my over hanging belly and the bottom is what's left after 46 days of using this app. Sorry, new to posting photos

ChadB74

Oh...and it's nice to see a neck line again :-)