GUYS ONLY !! Show me your BEFORE and AFTERs
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Hi protein, low(ish) carbs, loads of cardio...0 -
Still have another 19 to go
Me at 201
Me the other day at 169
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bump!!0
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WOW!, what a super post! congrats to all of you, a job well done, you should all be so proud of yourself,, wish i could get my hubbys *kitten* in gear! gee, i am getting teary,,,,,,,,, so sweet...0
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Everybody looks great!!!!! i will definitely post my before and afters when I lose a little more weight......seeing other men losing weight and looking great give me more inspiration than you know....you dont see alot stories of men on here and I am happy that I found some.0
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Still have another 19 to go
Me at 201
Me the other day at 169
You look 20 years younger. I hate you. : ) just playing great job.0 -
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You look 20 years younger. I hate you. : ) just playing great job.
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Well f#$k you to, and thanks man!0 -
AWESOME Job Guys!!!!!!0
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Great work guys! This is a great post for my husband to see, maybe it'll motivate him Great eye candy thread too!0
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I'm sorry, guys. I looked at this thread to take a look at the male transformations (as they are vastly underrepresented) but now I'm just admiring the man meat. GLORIOUS! This thread... your muscles... are GLORIOUS! Congrats, guys! I dare say I am not the only one on here feeling a little warm
totally agree!!! Hot, Hot , Hot....0 -
You look 20 years younger. I hate you. : ) just playing great job.
Well f#$k you to, and thanks man!
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:laugh:0 -
I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!
Wow! Sir, you've come so far. but, I think the greatest acheivement is ditching the socks & sandals.0 -
Attempting a serious reply (you all look incredible!) but struggling to stop looking at the photos if I'm totally honest!0
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Bump.0
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Lets here it for the boys!!! Whoooo-hoooooo(old song,lol)
everybody looks great welldone gentlemen!!0 -
bump great job every one. i don't know how to do the side by side shot so i'll open up my pics. my heavest 245-250 now two hundred not where i want to be but still a work in progress0
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BUMP for more eye candy
Great job guys!0 -
This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
Ugh, me too!!
hahaha! I was thinking the same thing!
Look, I don't care about the room. I do care about the fact that you made a MAJOR transformation and you look great! You are ripped!! That does not come easy!! Congratulations!! :drinker:0 -
Ths post is asking for too much work.0
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