GUYS ONLY !! Show me your BEFORE and AFTERs

sundropc14

wow , just WOW

05saleengirl

In:

80ish lbs lost:

HOLY CRAPOLA!! WOWZERS
DAMN NICE JOB!!

Agreed!!!^^^^^^

05saleengirl

Before -


After -

Awesome gains in muscle! Keep it up!! Congrats!

Wonderob

In for the hotties...

I showed my out of shape overweight boyfriend this thread and some of your pics, and suggested he could do it too....he said "go find one of them...it would be easier..."

wtf....

I can kinda understand your bf, just think of it the other way. If a guy would be looking at slim bikini models on the internet, and tell his girlfriend, "babe, can't you try to look more like them..." I think I would easily rip his head off :-D

VERY good point.

I say we put it to the test - all the guys on here have to say that to their partners tonight and compare results in the morning

What's more likely?
"Oh right yeah you have a point, I'll make a big effort to look more like those gorgeous bikini babes tha you've been staring at"
or
"YOU WILL NEVER SEE ME NAKED AGAIN!"

verodzrosas

I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.

Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.

Before @ 285 lbs:


After @ 196 lbs:
Hiking




Mountain Climbing (and posing)


Posing





.
.
.
.

My food diary is open for anyone who wants to look at what I eat. I'm not perfect, but it worked for me.

GREAT JOB!

Stylie

Its a work in Progress but about 40+ lbs down..
48 years old.. and loving the mountain bike!

Before



and During..

Wonderob

If anyone would like to volunteer being my personal trainer! ;-)

Well I've lost my fat belly so I'm doing something right, however I'm a personal trainer to my wife now and as you can see, that involves me prancing around the gym with my top off taking pictures, whilst she puts in the effort with the weights.

You can do MUCH better! (And don't you dare say "So can she!")

kpnuts23

Bump for later... You guys look amazing!!!

05saleengirl

Its a work in Progress but about 40+ lbs down..
48 years old.. and loving the mountain bike!

Before



and During..

Awesome job! Keep it up!!

Juliet_622

Wow! Everyone has such amazing transformations - some of them made my jaw drop. So inspiring!!

Keep up the wonderful work everyone! :flowerforyou:

HeavyLiftGirl

::::wolf whistles:::: Great job, guys!

BeeElMarvin

edetherington

I was 365 at my biggest in June 2008 and now I've been bouncing around 280 to 290 for the past year. Hoping to get down to 250 by next summer. Great work everyone!!

working_hard

Me before (at ~285):



Me during/now (at 228):

Wow! Big change. Nice guns bro!!!!!

iwannalosealot

wow great job guys you all did an amazing job and look bootylicious
:flowerforyou:

Brandon74

These are inspiring to look at. It's going to keep me going forward in my own weight loss goals.

lila1980

Holy studmuffins, batman!! Great stuff guys.

wisebadger53

katzav

you guys look great!!!

05saleengirl

WOW!!! Great job!!