GUYS ONLY !! Show me your BEFORE and AFTERs

kulaid813

Bump so I can add mine when I get home and take an after picture.

Lookingforfitat40

I finally get to post a picture.

These are 30 days apart. My wife said, "H0ly *kitten*" you should see your back now.

.

mustgetmuscles1

I finally get to post a picture.

These are 30 days apart. My wife said, "H0ly *kitten*" you should see your back now.

.

Nice work sir. Much leaner for only 30 days.

pollywaffle68

We should make a men of MFP calendar with these guys! Lookin' good!!!

I'm with you!

Lookingforfitat40

I finally get to post a picture.

These are 30 days apart. My wife said, "H0ly *kitten*" you should see your back now.

.

Nice work sir. Much leaner for only 30 days.

Thanks man.

Avoiding starvation mode is the key.

DragonflyF15

Wow! What a great topic! You guys all rock

MikeG2

Other photos in my profile

thehealthfitress

BUMP

theshow4jsu

Athena413

LOVE this thread! Not just because there are some good lookin' fellas on MFP, but because 1. you're not starving yourself and 2. you're not just doing hours upon hours of cardio. More girls need to realize that eating + lifting = fat loss which LOOKS better in the long run. It's not always about the number on the scale. When most women say they want to lose weight, they really want to lose size.

You guys have done a tremendous job!! Keep up the great work!!!

MikeDaMotivator

I would love to have a thread with just the success stories of the men on MFP My hubby is starting to work out with me and I think it would be great for him to be inspired by men's stories.

Please include how much cardio/weights and how many calories/protein you ate !! This is important because I think people don't realize just how much quality food or protein it takes to build muscle when you are a man !

Ha!! I still dont know how to post pics on here. Look at my profile. Maybe someone can show me how.

MikeDaMotivator

Started this Dec 2010 at 289lbs.....



Here I am now at 199

I just thinking this may be the best message board ever....You have confirmed my suspicion....now I need a towel and cold drink!

Damn Dude! I wanna be like you!

MFPBrandy

In:

80ish lbs lost:

This is officially the Best Thread Ever.

frank513

before august 4 2012 -alot



almost halfway - lost 58 at this point 80 to go! taken today 10-6-2012 (holding my buddy'sbaby- first pic in ten years i was happy with)



posted oncebefore but i like this pic better

dsjohndrow

276

214

Down to 203

dg09

I HATE my before pics (who doesn't?), but I'm in a sharing mood, so I'll join in.

My highest weight was 370lbs, I avoided the camera like the plague then so I don't really have any good pics of myself at that weight... which is unfortunate looking back on it.

Left: 300lbs | Right: 180lbs


I weigh 178lbs now, looking to get down to 170.

lamilli09

Bump! Loving this thread. Keep them coming, guys

Kristie18

bumping. I love before and afters

jerber160

what great inspiration-congratulations to all

italiankrystal26

I HATE my before pics (who doesn't?), but I'm in a sharing mood, so I'll join in.

My highest weight was 370lbs, I avoided the camera like the plague then so I don't really have any good pics of myself at that weight... which is unfortunate looking back on it.

Left: 300lbs | Right: 180lbs


I weigh 178lbs now, looking to get down to 170.

Congrats on your success! You look great,

monicalosesweight

Wow! Those are great pictures! Congratulations! Bump.

rjcelmer

Sept, 2011 to today

291 lbs to 175 / 44 waist to 34 / XXL shirts to Medium

pinkraynedropjacki

Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba

05saleengirl

Sept, 2011 to today

291 lbs to 175 / 44 waist to 34 / XXL shirts to Medium

Awesome Awesome job! Keep up your great job!

05saleengirl

I HATE my before pics (who doesn't?), but I'm in a sharing mood, so I'll join in.

My highest weight was 370lbs, I avoided the camera like the plague then so I don't really have any good pics of myself at that weight... which is unfortunate looking back on it.

Left: 300lbs | Right: 180lbs


I weigh 178lbs now, looking to get down to 170.

Absolutely amazing!! Congrats on the hard work and major success!!!!

kaylabrianna

I HATE my before pics (who doesn't?), but I'm in a sharing mood, so I'll join in.

My highest weight was 370lbs, I avoided the camera like the plague then so I don't really have any good pics of myself at that weight... which is unfortunate looking back on it.

Left: 300lbs | Right: 180lbs


I weigh 178lbs now, looking to get down to 170.

You're attractive. Way to go, that's amazing!

marie_25m

You look like a completely different person...how much time did it took you to get down to your current weight?

eksproductions

Love this!

dg09

Congrats on your success! You look great,

Thank you very much!

Absolutely amazing!! Congrats on the hard work and major success!!!!

Thank you! Congrats on your success as well!

You're attractive. Way to go, that's amazing!

Thank you!

peasgarden

Wow amazing transformtation! Looking happy healthy!!