Tracey_B_72 Member

My sleep is awful, worknights I get 5 hours but on days off I had 9 this week, I'm up at 5am and I'm really trying to get to bed earlier I just find it so hard, being a bit of a nightowl, I'm slowly getting better.

Oh definitely this my hubby tried to give me a piggy back once and collapsed on the floor, now he can sweep me up in his arms I didn't click this to weightloss till reading this, I have to bring my hand into my shoulder and turn my head and keep my elbow pointed in the air, it's a right polava now. working out stopped…

I did, my profile pic is my before and after, I''ve only got 15lbs to go but I seriously have less wobbly bits and I have some abs starting, I went straight into doing another 30 days but I'm rotating 1,2 then 3 for the next 27 days as I'm 3 days in or as I see it 33 days in.

I'm now on a rotation so D32 L2 and I think I blanked out the squats with the V raise!! When that came up today I just thought oh no, but I still did it.

I'll be joining your thread on Thursday, I'll be starting all over again, tomorrow is my They are my least favourite thing on level 1, I'm on day 31 today and I'm rotating the levels this time and I knew I'd have to do them again and I'd always weakened on the 2nd turn, the arms were not getting up to eye level. Today I…

That was my slight moment of madness

Ok I don't really know what is wrong with me today and I can't believe I'm about to do this. Firstly my biggest fear a about losing weight was loose skin, I've had 3 kids, with my last one being 11lbs 1oz so my stomach wasn't pretty, I put off losing weight for years but turning 40 made me decide to lose weight or to stop…

Check the top of this page, I had to do pics on Sunday D27, which I though was D28!

It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.

If anyone is interested I have just updated the 30DS thread that I've been usiing for motivation it has photos, measurements and fitness test results.

I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today. I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking The 2nd picture is the one I'm more happy with, I love how the curves on my lower…

My left shoulder crunches when I do backward windmills, it doesn't hurt but I hate how it feels.

I tried this myself just a few days ago and had the same issue, I don't get how that works logging 1 cal for exercise. I never thought of recording my exercise on fitbit rather than MFP, I shall be trying that tomorrow.

I watched all of the last olympics, actually had the whole time off to watch it and they used to show the swimmers in the cool down pool, divers go of to a cool down pool too and if you watch road cycling and the velodrome you'll see riders on rollers cooling down, then there's the tennis players at wimbledon who have…

Good luck to you all, enjoy every moment of it, if you work hard you will see changes in your body, I'm am about to go and do my 24th day of it (L3 D4) and my body is feeling tight, less jiggly and my fitness has improved no end, jumping Jack's are now my friend and I go in time with Jillian and the girls, never thought…

I''ve been trying to get 10000 steps a day in but this week going for 15000 a day and some days I do some yoga, I've been working my way through 30 days with Adrienne on you tube. I will be taking some on Sunday, my profile pic is my before pic, it'll be a few days before day 30. I've also taken measurements but I'm not to…

I started level 3 today and did keep going all the way through and I got even more sweaty than level 2. The first day I do have to take a second or two just to see what we have to do but I like this level too, I do think level 1 is the worst out of them all. Can't wait to see how I improve now over the next few days and…

Its funny what one person struggles with another doesn't. But everyone who sticks at it really do seem to see improvements.

@misszania1982‌ on level 2 I started on easier moves by day 4 starting the harder on the first sets, my knee raises got higher, I can now go all the way through on chair squats with V raise arm lift. I like this shred because I do see a difference from day 1 to 10 and my fitness has improved no end. I've no idea what 3 has…

I've just done day 9 on level 2 and I'm still sweating after I'm done, the pic below was me after yesterdays shred. I'm going to miss level 2 and I have no idea what 3 has in store for me!

I've completed 17 days now, I can't believe only 3 mores days if level 2 left, I do actually like level 2 it gets me way more sweaty than level 1 did, I'm not measuring until I finish it but my body is looking really tight and less jiggly, the last 2 days I've noticed on the cardio I go at their pace on day 1 I had to stop…

I've completed 4 days on level one, on Tuesday I was just trying it out and here I am 4 days later still doing it!

I cut the tags out of my underwear and my 15 yr old daughter keeps her tags in or I have trouble telling mine and hers apart!

Take photos with your kids, I have hardly any pictures of me with kids when they were little, I really wish I did now though firstly because I can't ever get that time back and secondly there aren't many pictures I can do good comparison shots with now

I completely agree with toxic people and situations, I've chosen to cut people out of my life because they have been emotionally draining me! Pouring out their problems and issues, never listening back, it was the best thing I've done, I didn't realise how much time I spent on others, now I concentrate that time on myself…

You really don't have any sagging skin, I know because I do have it, but I can also tell you I have stretch marks, I had a 11lb 1oz baby and was huge, but what I thought I'd be left with stopped me really trying to lose weight for 12 years! At 40 I decided it was time to go for it, you know what I'm so glad I did, I don't…

Smaller pockets, I've never been a bag girl, I shove everything in my pockets but I now have a bag as my pockets now don't hold anything they are so tiny

I got my pic on here but it wouldn't email it though and I did all this through my phone

I'm doing 30 days of yoga with Adriene on you tube as I've never done it before and I'm enjoying it, it's and easy introduction and I can do it at home and it's free. Some days I do 2 sessions so I'm doing 30-40 mins 5-6 days a week.

I'm listeng to now that's what I call rock ballads when I'm out walking and I find rocking out those songs gets me out of breath, I also listen to Script, Train and Imagine Dragons.