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I started on Wednesday and I would really like to stick it out for at least 12 weeks. It hard to keep up at times but I keep moving. I hope the weight loss is similar to when I did P90X.
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I did okay with Thanksgiving lunch/dinner and I tried to limit the starchy food. The good thing is that I exercised. We got this ladies. Fernande
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Sooooo. I walked away from purchasing 100 chips today. YIPPEE
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Thank you, chica :) I am happy to scale go back down. I can't wait to be back in the 160s, what out now lol
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This was enlightening. I recall when Pam showed it to us and I shook my head I am doing now. It encourages me to read the label more often to see what artifical flavors are in the product that I am purchasing
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Thank you. I check the price of Stevia at Winn Dixie earlier today and it was affordable. I am going to transition into using it more in the next few months. I have to get use to the after taste.
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My name is Fernande and I am addicted to sweets & salty snacks. I have made some modifications and I don't carve candy and chips like I use to in the past.
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I am here..... The mobile apps don't have the message board options so my responses will be delayed
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The dresses that I can't fit in any more, lol. I have moved them towards the front of my closet.
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My short term goal is to lose at least 4 pounds by the end of October. I had a come to Jesus moment a couple of months ago and we came into agreement that this process should not be stressful. I had to go back to what worked for me slow and steady and really paying attention to what I eat. I have been able to maintain 20…
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I have made scallops with whole wheat pasta. I used frozen scallops (6 oz), dice tomatoes (1/2 cup), mini peppers, an assortment of spices and penne pasta (2 oz). It was delicious and very filling. The best part was that this takes less than 20 minutes to prepare.
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I weighed in at 169.1 this morning
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I weighed in today at 169.7
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Hello, I just got back into town and I would love to join this challenge
